The Essential Anti-Inflammatory Diet Guide + Meal Plan
The Essential Anti-Inflammatory Diet Guide + Meal Plan
$14.99
  • Description

An anti-inflammatory diet must eliminate inflammatory triggers AND increase anti-inflammatory nutrients. This guide helps to illuminate what those trigger foods are and helps implement a healing diet to tame inflammation all over the body.

Inflammation can be obvious pain; but also less-obvious symptoms like fatigue, brain fog, mood problems, and immune dysfunction.

In this guide you’ll get:

-Understanding Inflammation

-Implementing an Anti-Inflammatory Lifestyle

-Foods to Avoid / Foods to Increase

-Two week Sample Diet with Meal Plan and Recipes

-Shopping Lists and Meal Prep Guide to correspond with Sample Weeks

-Breakfast/Lunch/Dinner and Snack Ideas for following an Anti-Inflammatory Diet