The Essential AIP Guide + Meal Plan

The Essential AIP Guide + Meal Plan
The Essential AIP Guide + Meal Plan
$7.99
  • Description

Are you curious about the Autoimmune Protocol Diet? Here is a sample meal plan, shopping list, and resources to help navigate this diet.

7-Day Sample Meal Plan

Shopping List

AIP on-the-go

Snacks + Swaps

Building your own AIP plate

Kate Daugherty is a Functional Nutritionist and Certified Nutrition Specialist candidate specializing in mind-body wellness. She combines a science-based approach with natural therapies to bring the physiological body into balance. Kate offers nutritional consultation and functional medicine healing at her clinic, The Facility, in Denver, Colorado. Read more about her nutritional approach here and her background here.

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