March Reading Round-Up

What have I been reading lately? Still on my nutrition “kick” It has largely become the theme of the year…. I was also introduced to my chronotype (The Power of When) by my sister and enjoyed getting some perspective on personality from Gretchen Rubin (The Four Tendencies)

  • Deep Nutrition: Cate Shanahan
  • The Power of When: Michael Breus
  • Wired to Eat: Rob Wolff
  • The Four Tendencies: Gretchen Rubin


What have you been reading this month? Comment below to share your favorite, I’m always looking for recommendations!


Kate Daugherty is a Functional Nutritionist and Certified Nutrition Specialist candidate specializing in mind-body wellness. She combines a science-based approach with natural therapies to bring the physiological body into balance. Kate offers nutritional consultation and functional medicine healing at her clinic, The Facility, in Denver, Colorado. Read more about her nutritional approach here and her background here.

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