OatNog is becoming a staple on grocery shelves. I love to see the shift into dairy-free, vegan options at the store. However, I’m always wary
Dehydration is defined as losing more fluids than you’re taking in. Aka: Net Water Loss from the body. Simple. However, we don’t always have an
Understanding Leaky Gut from a Functional Medicine perspective and a breakdown of the 4R Approach to Gut Healing.
My nut-free oatmeal cookie granola is a classic granola recipe without any dodgy stuff that you’ll find in many store-bought mixes. I use a small
Thanksgiving is upon us, and I’m thankful to get to gather & celebrate again. I always start planning my thanksgiving menu WELL in advance and
The holiday season is a tough time to start a new weight-loss diet— tasty treats, social gatherings, and vacations galore! However, that doesn’t mean you
This Apple Ginger Fizz mocktail recipe is perfect for fall gatherings and get togethers (helllloooo Thanksgiving 2021!). It’s easy to make ahead of time and