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Choose Your Own Adventure Smoothie

This provides the basic template with options for customizations. I would do the math on the number of combos, but it's unneccesary. You can make any flavor you want!


  • 1 cup Dark Leafy Vegetable [Kale, Collards, Swiss chard, or other dark green leafy vegetable]
  • 1/2 cup Fresh Herb [Parsley, Cilantro, Mint, Basil]
  • 1 Apple or pear or banana or carrot or beet
  • 1 cup Berries (can be frozen)
  • 1 Whole lemon (peeled, but keep as much white pith as possible)
  • 1 scoop Protein (grass-fed whey or protein of choice)
  • 1 Tbsp Freshly ground flaxseed (or chia seeds)
  • 1 Tbsp Pumpkin seeds or sunflower seeds or sesame seeds
  • 1 Tbsp Nuts or nut butter [walnuts, cashews, almonds, macademia, coconut]
  • 1 inch Fresh ginger or turmeric
  • 1-2 cup Liquid (Green Tea or Coconut Water or Water)
  • Ice to Blend


  1. Put everything in a blender and blend until smooth.

Recipe Notes

This is best served fresh, but may be made AM and stored in refrigerator to drink throughout the day. It will last a couple days if you want to make a BIG batch. Try to use a variety of different ingredients each time the Smoothie is prepared!