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Avocado Toast perfect with Everything Bagel Seasoning and Fiber from Beans
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5 from 2 votes

High-Fiber Avocado Toast

An easy upgrade to add fiber and protein to simple Avo Toast
Course Breakfast
Cuisine American
Diet Diabetic
Keyword allergen-friendly, high-fiber, high-protein
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 150kcal

Ingredients

  • ½ Avocado
  • ¼ cup White beans
  • ¼ Lemon, juiced
  • 1 tsp Everything But The Bagel Seasoning
  • ½ tsp Red Pepper Flakes optional
  • 1 tsp Hemp Seeds for topping
  • 1 slice Gluten-Free Bread, Toasted

Instructions

  • In a bowl, mash the avocado, white beans, lemon juice and seasoning together with a fork. Continue to mash until you get a guacamole-like consistency.
  • Divide the avocado bean mixture onto the toast. Sprinkle with hemp seeds and enjoy!

Notes

For an extra boost, add a sliced soft-boiled egg on top!