High-Fiber Avocado Toast
An easy upgrade to add fiber and protein to simple Avo Toast
Keyword allergen-friendly, high-fiber, high-protein
Prep Time 5 minutes minutes Total Time 5 minutes minutes
- ½ Avocado
- ¼ cup White beans
- ¼ Lemon, juiced
- 1 tsp Everything But The Bagel Seasoning
- ½ tsp Red Pepper Flakes optional
- 1 tsp Hemp Seeds for topping
- 1 slice Gluten-Free Bread, Toasted
In a bowl, mash the avocado, white beans, lemon juice and seasoning together with a fork. Continue to mash until you get a guacamole-like consistency.
Divide the avocado bean mixture onto the toast. Sprinkle with hemp seeds and enjoy!
For an extra boost, add a sliced soft-boiled egg on top!