A high-fiber breakfast bowl with hidden vegetables
Course Breakfast
Cuisine Mediterranean
Keyword coconut milk, Dairy-Free, high-fiber
Total Time 10 minutesminutes
Servings 1
Calories 378kcal
Ingredients
1mediumCarrotshredded
½cupCauliflowerriced
¾cupFull-fat Coconut Milk
1tbspChia Seeds
¼cupGluten-Free Oats
1tbspMaple Syrup
1tbspSesame Seeds
½tbspCoconut Flakes
1tbspTahini
Instructions
In a saucepan, combine the oats, carrots, cauliflower, chia seeds, sesame seeds, and coconut milk. Bring to a boil. Reduce heat and let it simmer for 10 minutes.
Stir in the shredded coconut and half of the maple syrup.
Mix together the other half of the maple syrup and tahini.
Add the cooked porridge to a bowl, and drizzle on the tahini mixture. Add extra toppings as desired. Enjoy!
Video
Notes
Nutrition Info: 378 Calories per Serving | 45g Carbohydrate | 18g Fat | 10g Protein | 9 g Fiber | 10g SugarGrain-Free: Omit the oats and increase cauliflower to 3/4 cup. Sugar-Free: Use liquid stevia in place of maple syrup.More Protein: Add a scoop of grass-fed Whey or Collagen PeptidesNo coconut milk: Use oat milk or other milk of choice. Leftovers: Refrigerate in an airtight container for up to three days. Makes a fantastic overnight oats / cold porridge! Shop my Ingredients: Thrive Market Coconut Milk - Chia Seeds - Sesame Seeds - Gluten-Free Oats - Tahini - Maple Syrup - Joolies' Medjool Dates