Go Back
Print Pin
5 from 3 votes

High-Fiber Smashed Pea Toast (Dairy-Free)

Bright, lemony green pea spread packed with fiber!
Course Breakfast, Snack
Cuisine American
Keyword allergen-friendly, Dairy-Free, gluten-free, high-fiber, vegan
Total Time 5 minutes
Servings 1
Calories 150kcal

Ingredients

  • ¼ cup Green Peas thawed
  • ¼ cup White Beans
  • 1 tsp Lemon Juice
  • 1 tsp Olive Oil
  • 1 pinch Flaky Sea Salt
  • 1 oz Dairy-Free Feta
  • 1 tsp Chili Garlic Oil optional

Instructions

  • Mash peas, white beans, lemon juice, and olive oil together to desired consistency using a fork.
  • Spread mixture over thick sourdough toast, or for a grain-free option try Cauliflower Thins or Sweet Potato.
  • Top with a few crumbles of Dairy-Free Feta, a drizzle of chili oil, fresh herbs, and flaky sea salt. 

Notes

Grain Free? Try Cauliflower Thins! 
Too spicy? Omit the Chili Oil and use fresh herbs + sea salt 
More protein? Top with a soft-boiled egg, smoked salmon, or sardines
[socialrocket-tweet quote="Move Over Avocado Toast: Smashed Pea Is IT!" tweet="Move Over Avocado Toast: Smashed Pea Is IT!" style_id="default"]