An anti-inflammatory diet must eliminate inflammatory triggers AND increase anti-inflammatory nutrients. This guide helps to illuminate what those trigger foods are and helps implement a healing diet to tame inflammation all over the body.
Inflammation can be obvious pain; but also less-obvious symptoms like fatigue, brain fog, mood problems, and immune dysfunction.
In this guide you’ll get:
-Implementing an Anti-Inflammatory Lifestyle
-Foods to Avoid / Foods to Increase
-Two week Sample Diet with Meal Plan and Recipes
-Shopping Lists and Meal Prep Guide to correspond with Sample Weeks
-Breakfast/Lunch/Dinner and Snack Ideas for following an Anti-Inflammatory Diet