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How to Meal Plan for Family Dinners

Family Meal Planning: Tips from a Nutritionist

May 14, 2022

My tips for creating and implementing a meal plan for family dinner.

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Practical Diet and Lifestyle Tips for Managing GERD

Practical Tips for Managing GERD

May 10, 2022

A Functional Nutrition Perspective on managing GERD, Acid Reflux, and Heartburn using dietary and lifestyle intervention.

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Easy Chickpea Cookie Dough bites Recipe

Chickpea Cookie Dough Bites (High-Fiber, High-Protein)

May 5, 2022

High-Fiber Quick Snack featuring Chickpeas and Chocolate. Mmm!

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Spirulina versus Chlorella functional algae species and their health benefits

Spirulina vs Chlorella: Health Benefits + Recipes

April 30, 2022

Key differences in functional algae species Spirulina and Chlorella and how to incorporate them in recipes

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Carrot + Tahini Breakfast Porridge Recipe by Kate Daugherty

Carrot + Tahini Breakfast Porridge

April 24, 2022

An elevated breakfast bowl that’s high-fiber and packs in hidden vegetables. Shhh!

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Daily and Weekly habits to follow a mediterranean diet shopping list and more

How To Follow A Mediterranean Diet

April 23, 2022

Daily and Weekly Habits to implement a Mediterranean Diet approach for longevity, brain health, metabolic health, and more.

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When To Buy Organic Produce: The EWG’s Clean Fifteen

April 20, 2022

Some produce is ‘ok’ to buy conventional. Use the EWG’s Clean Fifteen as a guide at the grocery store to decide when to splurge and when to save.

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My Favorite Allergen-Friendly Brands & Where I Find Them

April 19, 2022

A collated list of my favorite allergen-friendly brands and where I shop to stock up on these healthy products!

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High Fiber Smashed Pea Toast Dairy-Free Vegan

High-Fiber Smashed Pea Toast: The New Breakfast Staple

April 2, 2022

High-Fiber Smashed Pea Toast is the answer to the great avocado shortage of 2022. It’s high-fiber, vegan, and satisfying no matter where you spread it. 

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