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Carrot + Tahini Breakfast Porridge Recipe by Kate Daugherty

Carrot + Tahini Breakfast Porridge

April 24, 2022

An elevated breakfast bowl that’s high-fiber and packs in hidden vegetables. Shhh!

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Daily and Weekly habits to follow a mediterranean diet shopping list and more

How To Follow A Mediterranean Diet

April 23, 2022

Daily and Weekly Habits to implement a Mediterranean Diet approach for longevity, brain health, metabolic health, and more.

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When To Buy Organic Produce: The EWG’s Clean Fifteen

April 20, 2022

Some produce is ‘ok’ to buy conventional. Use the EWG’s Clean Fifteen as a guide at the grocery store to decide when to splurge and when to save.

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My Favorite Allergen-Friendly Brands & Where I Find Them

April 19, 2022

A collated list of my favorite allergen-friendly brands and where I shop to stock up on these healthy products!

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High Fiber Smashed Pea Toast Dairy-Free Vegan

High-Fiber Smashed Pea Toast: The New Breakfast Staple

April 2, 2022

High-Fiber Smashed Pea Toast is the answer to the great avocado shortage of 2022. It’s high-fiber, vegan, and satisfying no matter where you spread it. 

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Defining Popular Diets and Fads- from Carnivore to Macrobiotic

April 1, 2022

There are so many popular diets that range from ‘fad’ to ‘therapeutic’. Here’s my take on defining the parameters from a nutrition perspective. The world

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Healthy Hormone Lifestyle Tips

The Lifestyle Habits You Need for Healthy Hormone Balance

March 28, 2022

Lifestyle habits are a huge component of healthy hormone balance. We live in a go-go-go time where we forget to honor ourselves. When we have

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Nutritionist Kate Daugherty, MS, CNS Denver Colorado

What Is A Healthy Diet? A Nutritionist’s Thoughts..

March 25, 2022

“What is a Healthy Diet?’ is a question I get asked all the time. The truth is, there is no short answer. The World Health

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Moroccan Carrot Grain Salad Recipe

Moroccan Roasted Carrot + Grain Salad with Tahini-Orange Dressing

March 19, 2022

Moroccan Roasted Carrot and Grain Salad is a seasonal meal packed with flavor. The roasted vegetables, citrusy dressing, and crunchy chickpeas are married with warming

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