A functional medicine nutritionist reviews MTE drink mix, paraxanthine vs. caffeine, the ingredient evidence, and who the product may—and may not—be for.
My tips for consuming adequate calories while breastfeeding.
An account of my experience in labor and delivery — a positive hospital birth.
A dairy-free breakfast made with basmati rice, oat milk, and maple syrup.
A Functional Nutrition Perspective on managing nausea, food aversions, and appetite change in the first trimester.
An overview of Histamine Intolerance from a dietary perspective. What it is, how to manage it, and what it means to eat ‘low-histamine’.
What’s In my Thrive Market Box? My Staples and Go-To Items.
My tips for creating and implementing a meal plan for family dinner.
High-Fiber Quick Snack featuring Chickpeas and Chocolate. Mmm!
Key differences in functional algae species Spirulina and Chlorella and how to incorporate them in recipes