- Description
Intro Guide to a KETOGENIC DIET with sample week meal plan, shopping list, recipes and resources.
This is a dairy-free, gluten-free keto meal plan.
1. 7-Day Sample Meal Plan
2. Shopping List
3. Selected Recipes and Links
4. A Note about Fasting and Calories
5. Keto On-The-Go
6. Basic Ketogenic Shopping at Thrive Market
7. Build-Your-Own-Diet Resources
8. Blank Template for Personal Meal Planning
9. Recipes
10.Resources