30 Easy, Healthy, & Delicious Recipes that are ideal for one person. This recipe collection allows you to customize serving sizes according to your needs. If you’re tired of finding recipes that are 4 servings and just don’t want to eat leftovers: here’s the solution. See how recipe serving size customization works>>
This is a simple collection of lunch and dinner meals. They are largely gluten-free and dairy-free with both omnivore and vegetarian options.
This Recipe Pack comes as an On-Demand PDF Download + Access to Online Recipe Library.
For more guidance, reach out to Kate for one-on-one Nutrition Coaching (in-person and online). Free phone consult!
Kate Daugherty is a Functional Nutritionist and Certified Nutrition Specialist focused on mind-body wellness. She combines a science-based approach with natural therapies to bring the physiological body into balance. Kate offers nutritional consultation and functional medicine healing at her clinic, The Facility, in Denver, Colorado. Read more about her nutritional approach here and her background here.