- Description
Healthy Eating For Kids Guide by Functional Nutritionist, Kate Daugherty
Healthy Eating in Kids is about finding nutrient-dense swaps for their go-to meals.
Keep things simple, but add variety with COLOR!
If YOU set the example as a parent, your kids are more likely to adapt to healthy eating strategies in the long term.
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What’s Inside:
+Over 20 Simple Recipes for Kids (and Adults!)
+Healthy Snack Guide
+Allergen-Free Product List
+Tips for Keeping Kids Hydrated
+How to Pack a Healthy School Lunch
+IFM Guide to Dietary Triggers
+Kid-Friendly Phytonutrient Spectrum Checklist
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This Guide is for you if you are a busy parent who needs help getting their kids to make healthier choices.
For more guidance, reach out to Kate for one-on-one Nutrition Coaching (in-person and online). Free phone consult!
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