Healthy Eating for Kids Guide
Healthy Eating for Kids Guide
  • Description

Healthy Eating For Kids Guide by Functional Nutritionist, Kate Daugherty

Healthy Eating in Kids is about finding nutrient-dense swaps for their go-to meals.

Keep things simple, but add variety with COLOR!

If YOU set the example as a parent, your kids are more likely to adapt to healthy eating strategies in the long term.


What’s Inside:

+Over 20 Simple Recipes for Kids (and Adults!)

+Healthy Snack Guide

+Allergen-Free Product List

+Tips for Keeping Kids Hydrated

+How to Pack a Healthy School Lunch

+IFM Guide to Dietary Triggers

+Kid-Friendly Phytonutrient Spectrum Checklist


This Guide is for you if you are a busy parent who needs help getting their kids to make healthier choices.

For more guidance, reach out to Kate for one-on-one Nutrition Coaching (in-person and online). Free phone consult!

Hormone Healing Diet Guide Functional Nutrition
Healthy Kids with Functional Nutritionist, Kate Daugherty


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