January Reading Round-Up

What have I been reading lately? You’ll notice a theme here….

  • The Plant Paradox: Steven Gundry
  • The Keto Reset Diet: Mark Sisson
  • The Wahls Protocol: Terry Wahls
  • Buddha’s Brain: Rick Hanson


What have you been reading this month? Comment below to share your favorite, I’m always looking for recommendations!


Kate Daugherty is a Functional Nutritionist and Certified Nutrition Specialist candidate specializing in mind-body wellness. She combines a science-based approach with natural therapies to bring the physiological body into balance. Kate offers nutritional consultation and functional medicine healing at her clinic, The Facility, in Denver, Colorado. Read more about her nutritional approach here and her background here.

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