The Essential AIP Diet Guide + Meal Plan

An essential AIP diet guide including background research, meal plan, shopping list, recipes, and resources for the autoimmune protocol.


The Essential AIP Diet Guide + Meal Plan

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Are you curious about the Autoimmune Protocol Diet? Here is a sample meal plan, shopping list, and resources to help navigate this diet.

What’s Inside the AIP Diet Guide:

  1. 7-Day Sample Meal Plan

  2. Shopping List

  3. AIP on-the-go

  4. AIP Snacks + Swaps

  5. Building your own AIP plate

  6. Additional Recipes + Resources


This Guide comes as an On-Demand PDF Download.

This Guide is for you if you’re self-motivated and can stick to a plan.

For more guidance, reach out to Kate for one-on-one Nutrition Coaching (in-person and online). Free phone consult!

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