A Guide to Hormone Healing using functional nutrition. For women struggling with fertility, PCOS, or other hormonal imbalance.
Even a small imbalance of hormone levels can cause myriad side effects. Many of these concerns can be corrected with proper nutrition and lifestyle change. The power is YOURS.
Some common conditions of hormone imbalance:
+Amenorrhea +Menopause/Perimenopause +PMS +Polycystic Ovarian Syndrome (PCOS) +Irregular Periods +Adrenal Dysfunction
Hormone Imbalance can present as mood problems, energy issues, weight gain, skin concerns, pelvic pain, “bad” periods, and irregular cycles.
Hormones are chemical messengers that coordinate or control processes throughout your body. There are at least 60 different hormones in humans, and we’re only beginning to understand how what we eat affects them. This is so much greater than estrogen and testosterone!
A hormone balancing diet focuses on removing common trigger foods that lead to weight gain, gut dysbiosis, skin problems, and more. It is as much about removing triggers as it is about INCREASING therapeutic foods. Typically, a high-fiber diet can be helpful for complete detoxification of excess hormones. The BEAN PROTOCOL is one such diet. This Hormone Healing Diet Guide uses the principles of the bean protocol and detoxification to ensure proper nutrition for supporting hormone balance.
+The Liver and It’s Role in Detox
+The Fiber-Bile Connection
+Sources of Fiber
+Foods to Avoid Checklist
+The Hormone Healing Diet Cheat Sheet
+One-week Sample Meal Plan
+One-week Sample Meal Plan: Plant Based
+Shopping Lists (for one week meal plan)
+Blank Meal Planning Template
+Hormone Healing Guide Recipes + Links
+Over 20 pages of Recipes for High-Fiber, High-Protein, Phytonutrient-dense meals
This Guide comes as an On-Demand PDF Download.
For more guidance, reach out to Kate for one-on-one Nutrition Coaching (in-person and online). Free phone consult!