A comprehensive elimination diet written by Functional Nutritionist, Kate Daugherty, and Functional Medicine Doctor, Dr. Mitchell Rasmussen.
A 60+day Program for Establishing Personal Nutrition
Follow along with Kate on this Elimination Diet Program to discover your personal nutrition. Have you ever tried to do an Elimination Diet and FAILED?! One of the keys to success with therapeutic nutrition is having a clear plan in place. Kate takes you step-by-step through the Elimination Diet to address known (and unknown) food sensitivities, immune activation, and understanding your own nutrition needs.
WHAT YOU GET:
MAIN FOCUS: The three main goals of THE ELIMINATION DIET are to discover individual food tolerances, minimize negative physical symptoms, and address immune resilience using nutritional therapy.
+WHY The Elimination Diet
+Key Features of the Elimination Diet explained
+Phase I, II, II Diet Meal Plans, Shopping Lists, Recipes
+Foods to Avoid Checklist
+Approved Snack Cheat Sheet
+Step-by-Step Reintroduction Guide
+Diet Journals, Reintroduction Trackers, and other Helpful Resources
+Blank Meal Planning Template
+Over 60 Recipes for High-Fiber, High-Protein, Phytonutrient-dense meals
This Guide comes as an On-Demand PDF Download.
For more guidance, reach out to Kate for one-on-one Nutrition Coaching (in-person and online). Free phone consult!