An essential guide to Histamine Intolerance written by Functional Nutritionist, Kate Daugherty, MS, CNS.
Inside THE ESSENTIAL GUIDE TO HISTAMINE INTOLERANCE you’ll learn about key drivers of histamine intolerance from a functional medicine perspective. How and why to follow a low-histamine diet, and key recipes for successful implementation. Plus, how to reintroduce foods following a period of avoidance for long-term health.
+Understanding Histamine, Histamine Intolerance, and DAO Function
+How to follow a Low-Histamine Diet
+Tips for managing Dietary Histamine
+Anti-Histamine Foods to Include
+FOUR WEEK Low-Histamine Meal Plan and Recipes
+How to Reintroduce High-Histamine Foods after avoidance
+Supplement Recommendations for Histamine Intolerance
This Guide comes as an On-Demand PDF Download.