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An essential guide to Histamine Intolerance written by Functional Nutritionist, Kate Daugherty, MS, CNS.
$20.00
Inside THE ESSENTIAL GUIDE TO HISTAMINE INTOLERANCE you’ll learn about key drivers of histamine intolerance from a functional medicine perspective. How and why to follow a low-histamine diet, and key recipes for successful implementation. Plus, how to reintroduce foods following a period of avoidance for long-term health.
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+Understanding Histamine, Histamine Intolerance, and DAO Function
+How to follow a Low-Histamine Diet
+Tips for managing Dietary Histamine
+Anti-Histamine Foods to Include
+FOUR WEEK Low-Histamine Meal Plan and Recipes
+How to Reintroduce High-Histamine Foods after avoidance
+Supplement Recommendations for Histamine Intolerance
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This Guide comes as an On-Demand PDF Download.
For more guidance, reach out to Kate for one-on-one Nutrition Coaching (in-person and online). Free phone consult!
Kate Daugherty is a Functional Nutritionist and Certified Nutrition Specialist focused on mind-body wellness. She combines a science-based approach with natural therapies to bring the physiological body into balance. Kate offers nutritional consultation and functional medicine healing at her clinic, The Facility, in Denver, Colorado. Read more about her nutritional approach here and her background here.
