The Functional Nutrition Guide to Pregnancy

A quick guide to nutrition during pregnancy. What to eat, what to avoid, and diet hacks for a successful early pregnancy.


The Functional Nutrition Guide to Pregnancy

Category Tag

This is a quick guide to nutrition fundamentals during pregnancy. How to fuel yourself during the early stage of pregnancy for a healthy baby.

What’s Inside the Functional Nutrition Guide to Pregnancy:

  1. Foods to Avoid

  2. “SuperFoods” to Include

  3. Fueling a Healthy Pregnancy

  4. Morning Sickness Hacks

  5. Selected Recipes


This Guide comes as an On-Demand PDF Download.

This Guide is for you if you’re self-motivated and can stick to a plan.

For more guidance, reach out to Kate for one-on-one Nutrition Coaching (in-person and online). Free phone consult!

About Kate