An anti-inflammatory diet must eliminate inflammatory triggers AND increase anti-inflammatory nutrients. This guide helps to illuminate what those trigger foods are and helps implement a healing diet to tame inflammation all over the body.

Inflammation can be obvious pain; but also less-obvious symptoms like fatigue, brain fog, mood problems, and immune dysfunction.

In this guide you’ll get:

• Education for Understanding Inflammation
• How to Implement an Anti-Inflammatory Lifestyle
• Foods to Avoid / Foods to Increase
• Two week Sample Diet with Meal Plan and Recipes
• Shopping Lists and Meal Prep Guide to correspond with Sample Weeks
• Breakfast/Lunch/Dinner and Snack Ideas for following an Anti-Inflammatory Diet

This Guide comes as an On-Demand PDF Download.