The Essential Nose-To-Tail Carnivore Diet Guide + Meal Plan

A nose-to-tail carnivore diet guide and meal plan for navigating a healthy way to eat only meat. Curated by the Functional Medicine Team at The Facility Denver.


The Essential Nose-To-Tail Carnivore Diet Guide + Meal Plan


The Essential Guide to Navigating a Nose-to-Tail Carnivore Diet. Written by Functional Nutritionist, Kate Daugherty, MS and Functional Medicine Practitioner, Dr. Mitchell Rasmussen, DC.

What’s Inside:

  1. Intro to a Carnivore Diet
  2. Why Nose-to-Tail
  3. Carnivore Diet Food Pyramid
  4. FAQs
  5. Digestive Issues
  6. Supplements Recommended
  7. A Note about Coffee
  8. Carnivore Shopping List
  9. Sample Meal Templates
  10. Shopping for Meat on a Budget
  11. Outfitting a Carnivore Kitchen
  12. How to Eat Carnivore On-the-go
  13. A Note about Reintroduction
  14. Recipes Index
  15. Resources


PDF Download, 25+ Pages!

This Guide is for you if you’re self-motivated and want to learn more about The Carnivore Diet.

For more guidance, reach out to Kate for one-on-one Nutrition Coaching (in-person and online). Free phone consult!

About Kate