The Essential KETO Diet Guide + Meal Plan

An essential KETO diet guide including background research, meal plan, shopping list, recipes, and resources for a successful low-carb diet.


The Essential KETO Diet Guide + Meal Plan

Essential Guide to a KETO DIET with a sample week meal plan, shopping list, recipes and resources.

This is a dairy-free, gluten-free keto meal plan. (Clean Keto)

What’s Inside the Keto Diet Guide:

  1. 7-Day Sample Meal Plan
  2. Shopping List
  3. A Note about Fasting and Calories
  4. Keto On-The-Go
  5. Basic Ketogenic Shopping at Thrive Market
  6. Build-Your-Own-Diet Resources
  7. Blank Template for Personal Meal Planning
  8. Recipes + Resources


This Guide comes as an On-Demand PDF Download.

This Guide is for you if you’re self-motivated and can stick to a plan.

For more guidance, reach out to Kate for one-on-one Nutrition Coaching (in-person and online). Free phone consult!

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