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A simple guide to healthy eating for kids. Easy recipes, snacking tips, allergen-friendly hacks, and more for balanced nutrition.
$20.00
Healthy Eating for Kids is about finding nutrient-dense swaps for their go-to meals.
Keep things simple, but add variety with COLOR!
If YOU set the example as a parent, your kids are more likely to adapt to healthy eating strategies in the long term.
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+Over 20 Simple Recipes for Kids (and Adults!)
+Healthy Snack Guide
+Allergen-Free Product List
+Tips for Keeping Kids Hydrated
+How to Pack a Healthy School Lunch
+IFM Guide to Dietary Triggers
+Kid-Friendly Phytonutrient Spectrum Checklist
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This Guide comes as an On-Demand PDF Download.
For more guidance, reach out to Kate for one-on-one Nutrition Coaching (in-person and online). Free phone consult!
Kate Daugherty is a Functional Nutritionist and Certified Nutrition Specialist focused on mind-body wellness. She combines a science-based approach with natural therapies to bring the physiological body into balance. Kate offers nutritional consultation and functional medicine healing at her clinic, The Facility, in Denver, Colorado. Read more about her nutritional approach here and her background here.
