Tag: meat

Best Cookbooks of 2021

My Favorite Cookbooks to Gift in 2021

November 21, 2021 No Comments

Cookbooks make the best gifts for the foodie in your life. For someone close to you, they are bit self-serving… I mean aren’t you thinking, “Hey, I got you this cookbook in hopes that you’ll make lots of yummy dishes for me” ?! But, as a person who looooves cooking and spending time in the kitchen, cookbooks are some of my favorite gifts to receive. So, don’t feel guilty. These are my favorite cookbooks to gift in 2021 based on my experience through the years. I cook at home A LOT. Some are old staples, some are new finds, all are amazing. When it comes to a staple cookbook for gifting, here are some of the books I find myself referencing often as I plan and prep at home: Cookbooks to Gift – for the everyday cook 1. The Food Lab – Is this the most referenced book in my kitchen? Perhaps. The Food Lab is incredible for new cooks and experienced chefs. J. Kenzi Lopez goes deep on the science of cooking and will elevate your basic kitchen skills with simple swaps like salting your eggs BEFORE scrambling and using a thermometer for perfect meat. This book changed the way I cook and will forever be a staple on my kitchen shelf. 2. Practical Paleo – I considered putting this in the category with “special diets”, but upon reflection I still consider this a basic handbook. The recipes are suitable for those on a paleo diet or not. But, what I love about this book is not the recipes. Danielle SanFillipo spends the first half of the book explaining kitchen basics like knife skills, how to choose the right produce, and what oils to choose. If you’re curious about a paleo diet (dairy-free, grain-free, legume-free)- this is a great choice. If you’re just learning to experiment in the kitchen, I also recommend this cookbook. 3. Cook Once, Eat All Week – This is a cookbook by Cassie Joy Garcia of Fed & Fit. She’s a mom who understands what it’s like to have a busy lifestyle while still prioritizing family meals. If you’re new to meal prepping, this book is a godsend. She outlines main ingredients for the week, gives you a few “prep tasks” to complete but leaves some cooking for the night of. It’s the perfect blend of not-eating-leftovers but also not-spending-hours-in-the-kitchen. Bonus: She just came out with a slightly different version, Cook Once: Dinner Fix that helps with the main dinner meal! Cookbooks to Gift – for the niche foodie 4. Food for the Soul – This cookbook is filled with amazing sweet treats and elevated dinner meals. My absolute favorite part of this book is the BEAUTY in the photography. Lucy Lord is a UK-based cook who puts a lot of thought and effort into creating wonderfully aesthetic food. It carries through on every. page. I like this cookbook to gift for daydreaming and salivate over her creations. While some recipes may seem complicated (Re: Roast Leg of Lamb), the instructions are actually very easy to follow and recreate. 5. Super Sourdough – I fell in love with James Morton when he was a contestant on The Great British Baking Show. (Side note: if you’re not watching that show, it is the most wholesome TV experience and I highly recommend). In his post-show career, James gives detailed directions on sourdough from starter to elaborate breads. I’ve learned a ton about my own sourdough from him (Like THIS sourdough pizza crust). I love this cookbook for anyone dabbling into sourdough. I reference it anytime I make a loaf! Cookbooks to Gift – for the special diet 5. The Keto Diet – If you’re considering taking on a low-carb, high-fat ketogenic diet: this is your bible. Leanne Vogel spends the first half of the book educating about WHY keto, and troubleshooting how to do it right. I like her lessons, and her keto recipes stand up as well. Even when I’m not chasing ‘ketosis’, I’ll use her recipes for low-sugar treats, healthy family dinners, and unique side dishes. As a female writer, this is particularly geared towards women, and helpful for new adopters of the keto lifestyle. 6. The Autoimmune Paleo Cookbook – Elimination diets can be especially challenging when it comes to meal planning. The AIP is among the most restrictive of diets. Having a staple cookbook to lean on is key to compliance with any major nutrition shift. This is that cookbook for the Autoimmune Protocol. In fact, Mickey has been involved in many research studies on the AIP, and is a well-respected figure in the AIP community. I found this book from the recommendation of a patient, and it has been an oft-referenced resource ever since. This class of cookbooks to gift is just right for someone with autoimmune disease who needs food as medicine. Favorite Cookbooks – for the stories 7. The Gaza Kitchen – I gifted this book to myself for my birthday and it was a fascinating look into the lives of women in the Gaza Strip. As Americans, we often think of this area as war-ravaged and desolate; but there is so much vibrance! That carries through in their cooking and traditions. I enjoyed all the story-telling that went into this cookbook. I’ve even adopted some of their methods, like using a mortar & pestle regularly. This was a fun blend of culture and cooking, a perfect fit in cookbooks to gift for someone who connects well with their food. 8. Deep Nutrition – Anytime I’m thinking of organ meats, you’ve heard me reference Dr. Cait Shanahan. This book (certainly more informative than recipes) goes deeeeeeeep about concepts of nutrition and health. She has a very research-based approach to what oils to use with cooking, how what we eat affects later generations, and how our nutrition landscape has changed over the past century. This is an eye-opening read for anyone health-minded. Warning: once you know these things, you may

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Carnivore Kitchen Gadgets

My Favorite Gadgets for Stocking a Carnivore Kitchen

January 5, 2021 1 Comment

When you go on a Carnivore Diet, in many ways cooking and meals become way simpler. A well-stocked carnivore kitchen for cooking nourishing nose-to-tail animal-based meals comes down to a few essentials. If you simplify ingredients, it is that much more important that things are cooked well. These are my go-to tools for all things MEAT. Check the boxes for prepping, cooking, and storing food while following a carnivore diet. When it comes to a meat-centric carnivore kitchen, here are some of the tools I find myself using daily as I cook nose-to-tail and prep at home: The Essentials 1. Cast Iron Skillet – Is this the most versatile pan in my kitchen? Perhaps. A Cast Iron skillet is a necessity for carnivore dieters because you can cook EVERY meat in here. Pan-seared steaks are the absolute best. Ground meat is quick and easy in a cast iron. You can even cook fish in a cast iron. The transition from stove top to oven is excellent for combo searing and roasting. Also, clean up is a breeze. Remember not to use soap on your cast iron- I like these handy scrapers and cleaners.   2. A Really Good Knife – I have one kitchen knife. I use it for everything from meat to herbs to fruit and vegetables. When you have a really nice knife, it makes prepping such a joy. I am so comfortable using this one knife that I travel with it when I know I’m going to be cooking outside of my home. You CAN buy a whole set of fancy knives with different purposes, but my recommendation: splurge on ONE really nice multi-functional knife. And love it well. (Note: Along the same lines, invest in a good cutting board to protect your knife blade. I like Epicurean Boards with juice troughs.)   3. Dutch Oven/Enamel Pot – When I have the time, I like to slow cook using an enamel cast iron pot that can easily go from stovetop to oven. I will roast whole chickens, make slow broth, and use it for braising roasts. The Lodge brand is durable and affordable for all things cast iron.   4. Aluminum Roasting Pan – These pans hold their shape when roasting meat at high heat in an oven. Chicken wings are particularly crispy and delicious when cooked on a sheet pan with a silpat liner. It makes for very easy cleanup. (A word of caution: don’t choose the cheap, amazon version of Silpat. They will poorly disappoint.) 5. Glass/Stainless Storage – If you’re doing any batch cooking, having glass storage on hand will be a necessity. You can portion out meat and reheat in the container (please do NOT reheat in plastic!) I find that I do less meal prep on a carnivore diet, simply because I’m eating less often. However, it is still nice to sometimes pre-cook steak, chicken, or ground and reheat at lunchtime.   6. Cookbooks – While I have my go-to meals that I gravitate towards, I enjoy flipping through real cookbooks for ideas. Books are very helpful when adopting a lifestyle change (like trying out Carnivore and Nose-to-Tail). Just want some background on the Carnivore Diet? Start with The Carnivore Code by Paul Saladino! Helpful Gadgets for the Carnivore Diet 1. Instant Read Thermometer – This is a tool I didn’t know I needed until I read The Food Lab by J. Kenzi Lopez-Alt (aka my kitchen bible). A thermometer is essential for perfectly cooked meat. For a true carnivore kitchen, when ONLY eating meat on the carnivore diet, the quality of your cooking matters. Do yourself a favor and learn to cook with a thermometer; which means preserving optimal moisture, flavor, and tenderness. Buy the book while you’re at it, it’ll change your life. 2. Handheld Frother – I use this little gadget waaaay more than I thought I would. It stays on my counter (which is why that stand is handy)! I use it to froth up any cream/fats that I put in my coffee with collagen, and I even use it to quick mix up supplement powders and electrolytes into water. BONUS: This is perfect for adding fat for a dressed up bone broth! 3. Meat Masher– This is a handy little tool for breaking up ground meat while browning in a cast iron skillet. Is it a necessity? No… Is it nice to have? Yes, absolutely…. Not Essential, But Awesome… 1. Instant Pot – I recommend an Instant Pot for anyone who batch cooks and/or meal preps for the week. I like to cook meat all at once (pressure cooked chicken is my favorite); it also works well for braised meats like short ribs and stew meat. I use my Instant Pot for Bone Broth and Soups, and occasionally as a slow cooker on busy weeknights. 2. Sous Vide – A sous vide cooker is a device that allows you to cook meat to a perfect temperature. Learning to cook your meat by temperature will really elevate your skills! However, this pretty much does the work for you. Bonus: you can set it and forget it, much like a slow cooker. 7. Dehydrator/Air Fryer – For a carnivore diet, having a multi-function cooker that can air fry, dehydrate, and more is perfect. This is a great carnivore kitchen countertop tool for when you don’t want to turn on the oven, but need quick-cooked dinner. A dehydrator is useful for making your own jerky! 7. Traeger Wood Pellet Grill – If I could recommend one grill, this is it. There is a learning curve when transitioning from a gas or charcoal grill to a wood pellet (electric) grill. However, the functionality is impressive. Again, you’ll get to cook by temperature. Plus, there are options for slow cooking, smoking, and high-heat grilling. This is a carnivore diet splurge item! KateDaugherty.Com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means

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Carnivore Diet Essential Guide by Functional Nutritionist and Functional Medicine Doctor

What Is A Carnivore Diet?

January 4, 2021 1 Comment

The carnivore diet means eating only animals; no plants. The diet is largely meat: a lot of protein, a lot of fat, and nearly zero carbohydrates. If it IS an animal, or it comes from an animal, it is likely included in the carnivore diet.  A carnivore diet can be thought of as a perfect elimination diet. It is on the extreme end of “diets” because it is so restrictive; however, with careful planning it is a highly nutritious and sustainable way to eat. When you eat animal foods nose-to-tail you are consuming the most nutrient rich, bioavailable foods on the planet! Eating animals nose-to-tail will provide plenty of Vitamin C, and will not hurt your kidneys, liver, or heart; in fact, it will likely make you much healthier. Carnivore Diet “Rules” There are no clear guidelines to follow for the carnivore diet regarding macronutrients or percentages of total calories. This is a healing diet that allows you to tap into your intuition: eat to satiety. A true nose-to-tail carnivore diet includes high quality muscle meat, as well as organ meats and connective tissue. While it isn’t easy, it is surely a SIMPLE diet. Enjoy food freedom with less cooking, less prepping, and less shopping.  This diet can be used as a reset, a short-term diet, before testing and adopting a less rigid routine moving forward. There is no set of “laws” on how to eat. Perhaps you should consider this more of an overall lifestyle change than a “diet.” Enter your email below to get my FREE Carnivore Food Pyramid PDF! What’s IN and what’s OUT? The simple inclusion: if it is an animal or comes from an animal, it is likely included: meat, fish, eggs, organs, broth, fat, dairy, collagen, and gelatin. NOT part of the diet: plant foods, processed and packaged foods, grains, legumes, soda and sweeteners, candies, and refined oils. When you break it down into “yes” and “no” foods eating carnivore is a very simple diet. However, it takes some planning and balance to ensure all micronutrients are accounted for. Consuming a wide variety of animal foods will not only stave off diet fatigue, but will ensure you are getting a full complement of vitamins and minerals. WHY the CARNIVORE DIET? A well-designed animal-based diet is especially healing for many types of conditions including gut and digestive disorders, mood problems, depression, anxiety, chronic inflammation, skin conditions, hormone imbalance, and autoimmune disease.  A carnivore diet renews dietary confidence, reforms habits, and resets your relationship with food. Some common benefits include improved digestion, reduced inflammation, improved cognition, weight loss/body composition change, hormonal balance, improved physical performance, better skin, and less pain. Ready to Learn More and TRY IT OUT? CLICK HERE to purchase the COMPLETE Nose-to-Tail Guide by Functional Nutritionist, Kate Daugherty and Functional Medicine Practitioner, Dr. Mitchell Rasmussen. You’ll get 25+ pages of resources on starting and successfully maintaining a healthy carnivore diet.

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