Kate Daugherty

Functional Wellness

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  • Home
  • About
    • About Me
    • Functional Nutritionist
    • NeuroTechnician
  • Shop
    • Nutrition PDFs
    • Recommended
    • Beauty Counter
    • Essential Oils
    • Daugherty Designs
  • Work With Me
  • Contact

How to use L. Reuteri Yogurt to Exponentially Increase your Probiotics and Make Them Last

L. Reuteri yogurt is easy to make and keeps the probiotic species growing. While I’m not a big fan of most dairy, especially low-fat and adulterated dairy, I do see…

read more

Build A Better Smoothie: Nutrient Dense + Flavor-Packed.

My go-to ingredients and easy tips for maximizing your nutrition by learning to build a better smoothie. Smoothies are a great complement to a food plan because they help get…

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Six Ways to Improve Your Sleep Hygiene

I am very much an “Early Bird” type of girl. As soon as darkness sets in, my eyes start to fall heavy and my energy wanes. My friends know that…

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  • Green Smoothie with Willa's Oat Milk
    Recipes,  Wellness

    Lucky Green Smoothie: with Willa’s Oat Milk

    March 1, 2021 / 1 Comment

    This simple green smoothie made with Willa's Oat Milk is a lightened up ready-for-spring treat! No sugar, clean ingredients.

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    June 6, 2018

    Gluten-Free Morning Glory Muffins

    March 24, 2018

    Gluten-Free, Oat + Almond Maple Pumpkin Bread

    October 6, 2020
  • Healthy Meal Prep for the Week
    Wellness

    Easy Meal Prep: Shop Once, Cook Once, and Eat Healthy All Week

    February 22, 2021 / No Comments

    I love Easy Meal Prep Sunday! Taking some time on the weekend to prepare food for the week saves time & money, PLUS it keeps you organized and feeling great throughout the week. However, getting organized for Meal Prep is half the battle. Don’t worry, this guide can help! My Meal Prep Program will show you how to prepare enough meals for 5 days in roughly two hours. My prep guide will outline step-by-step how to make it happen. Grab a friend, the meal plan, grocery list and prep guide and get to it! The more you get into the habit of planning and prepping your meals, the easier it gets.…

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    You May Also Like

    Six Ways to Improve Your Sleep Hygiene

    March 26, 2018

    Upgraded Cowboy Cookies: My Ultimate High Country Companion

    September 26, 2020

    My Favorite Gadgets for Stocking a Carnivore Kitchen

    January 5, 2021
  • Tips for healing your relationship with food begins with mindful practice around texture and flavor
    Wellness

    Mindful Eating: Finding a Healthy Relationship with Food

    February 14, 2021 / No Comments

    Finding a healthy relationship with food can be challenging. Start with mindful eating by connecting to your food and avoiding distraction.

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    June 6, 2018

    Product Review: The Almond Cow Plant-Based Milk Maker

    December 11, 2020

    A Wide-Eyed Approach to Caffeine

    July 15, 2018
  • Sweet Potato Tacos
    Recipes

    Potacos: Kid-Friendly, Corn-Free Hack for an Allergen-Free Taco Night

    January 26, 2021 / 3 Comments

    Taco Night is Back with Potacos! Loaded sweet potatoes filled with all the toppings you would put on a taco. Gluten-free and Corn-free recipe.

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    Healthy Meal Prep for the Week

    Easy Meal Prep: Shop Once, Cook Once, and Eat Healthy All Week

    February 22, 2021
    Recovery for Rowing. Row 150K in a month , Row a half marathon, recovery tips

    What It’s Like to Row 150K in a Month

    January 1, 2021

    Gluten-Free, Oat + Almond Maple Pumpkin Bread

    October 6, 2020
  • Alaska Range in Winter from the Alaska Train
    Adventure,  Travel

    Winter in Alaska: The Ultimate Trip to the Far North

    January 23, 2021 / No Comments

    Time to plan an incredible trip to experience Winter in Alaska! Follow along for my full itinerary for a 6-day trip through the interior Alaska from Anchorage to Fairbanks. A trip north to Alaska in the heart of winter is definitely not on the TOP of most people’s vacation short lists. Winter in Alaska is COLD and DARK.   However, Alaska has been on my bucket list for a long while. So, I rounded up my warmest clothes and we set out to explore the interior Alaska in sub-zero temperatures in mid-January with hopes of catching a glimpse of the Aurora Borealis (Northern Lights).  Here’s my account of the trip from…

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    You May Also Like

    Upgraded Cowboy Cookies: My Ultimate High Country Companion

    September 26, 2020

    March Reading Round-Up

    April 13, 2018

    The Dangers of Overtraining and How to Recognize It

    December 18, 2020
  • Recipes

    Blueberry Chia Oat Milk Pudding – with Willa’s Oat Milk

    January 11, 2021 / No Comments

    Looking for ways to change up your breakfast routine? Chia Pudding is a great alternative because it can be made days in advance and it contains excellent fiber and Omegas from seeds. Willa’s oat milk works great for extra carbohydrates and flavor. I used Willa’s Organic Unsweetened Oat Milk in this recipe. Here’s why Willa’s is the only oat milk I will use. Chia pudding is versatile because there are plenty of topping options! For a more filling treat, try adding more fruit, or some granola for crunch. Change up the flavor profile with different herbs. I love pairing blueberries and basil with coconut cream. Other Willa’s Recipes: Pumpkin Spice…

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    CO Hike Series: Cataract Lake

    October 24, 2020

    Simple Habits for Healing the Gut-Brain Connection

    June 5, 2018

    Oil Cleansing 101: How To Use Oils To Get Your Best Skin Ever

    December 1, 2020
  • Shopping,  Wellness

    My Favorite Gadgets for Stocking a Carnivore Kitchen

    January 5, 2021 / No Comments

    When you go on a Carnivore Diet, in many ways cooking and meals become way simpler. A well-stocked carnivore kitchen for cooking nourishing nose-to-tail animal-based meals comes down to a few essentials. If you simplify ingredients, it is that much more important that things are cooked well. These are my go-to tools for all things MEAT. Check the boxes for prepping, cooking, and storing food while following a carnivore diet. When it comes to a meat-centric carnivore kitchen, here are some of the tools I find myself using daily as I cook nose-to-tail and prep at home: The Essentials 1. Cast Iron Skillet – Is this the most versatile pan…

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    Healthy Meal Prep for the Week

    Easy Meal Prep: Shop Once, Cook Once, and Eat Healthy All Week

    February 22, 2021
    Group Selfie on Bench in BV

    Fall Weekend Getaway: 4 Days in Buena Vista, Colorado

    October 5, 2020

    5 Simple Ways to Dress Up Your Bone Broth

    October 15, 2020
  • Carnivore Diet Essential Guide by Functional Nutritionist and Functional Medicine Doctor
    Wellness

    What Is A Carnivore Diet?

    January 4, 2021 / No Comments

    The carnivore diet means eating only animals; no plants. The diet is largely meat: a lot of protein, a lot of fat, and nearly zero carbohydrates. If it IS an animal, or it comes from an animal, it is likely included in the carnivore diet.  A carnivore diet can be thought of as a perfect elimination diet. It is on the extreme end of “diets” because it is so restrictive; however, with careful planning it is a highly nutritious and sustainable way to eat. When you eat animal foods nose-to-tail you are consuming the most nutrient rich, bioavailable foods on the planet! Eating animals nose-to-tail will provide plenty of Vitamin…

    Read More

    You May Also Like

    Gluten-Free Morning Glory Muffins

    March 24, 2018

    March 21, 2018

    Health As A Positive Vitality

    March 22, 2018
  • Recovery for Rowing. Row 150K in a month , Row a half marathon, recovery tips
    Movement,  Wellness

    What It’s Like to Row 150K in a Month

    January 1, 2021 / 1 Comment

    Before the “Iron Lung Challenge” was presented, I had determined for my own health to row a minimum of 20,000 meters per week from Thanksgiving until New Year’s Day. (Attempting to row 150K was not on my radar.) I was looking for a way to maintain my cardiovascular fitness as the weather got colder, the days got darker, and I would typically feel my motivation wane. I thought this was a reasonable addition to my usual CrossFit schedule: simply picking up an extra 20 mins of rowing a few times per week.  Lo and behold, shortly after I began my endeavor, Decima Crossfit announced the challenge. The stakes: the athlete…

    Read More

    You May Also Like

    SIBO: Internal Contribution to Dysfunction

    April 1, 2019

    Denver Spring Break Recap

    April 11, 2018

    Dairy-Free Vanilla Saffron Creamer

    May 2, 2019
  • L. Reuteri Yogurt Instant Pot Recipe
    Recipes,  Wellness

    How to use L. Reuteri Yogurt to Exponentially Increase your Probiotics and Make Them Last

    December 27, 2020 / 1 Comment

    L. Reuteri yogurt is easy to make and keeps the probiotic species growing. While I’m not a big fan of most dairy, especially low-fat and adulterated dairy, I do see a valuable place for fermented dairy in our human diet. Traditional ferments, like yogurt, kefir, and skyr, provide optimal conditions for probiotics species to thrive AND to survive our gastrointestinal tract to confer a benefit for our intestines. Thus, when using probiotics, fermented dairy is an incredible functional food. Probiotic capsules and tablets have a shelf-life because they are living organisms which die off over time. However, when put into an optimal environment, they can also proliferate and thrive beyond…

    Read More

    You May Also Like

    Build A Better Smoothie: Nutrient Dense + Flavor-Packed.

    November 1, 2020

    My Go-To Podcasts

    July 25, 2017

    Dairy-Free Vanilla Saffron Creamer

    May 2, 2019
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NUTRITIONIST & BLOGGER

I'm a functional nutritionist at The Facility, a wellness clinic in Cherry Creek, Denver. This is my collection of recipes, adventures, and musings.

Learn From Me

katelyndaughertyy

Alaska in January 🥶 ✅⁣ Alaska in January 🥶 ✅⁣
m o o d 🥶✌️ m o o d 🥶✌️
▪️Reframing “loneliness” and “isolation” as 𝘪𝘯𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘤𝘦 and 𝘴𝘰𝘭𝘪𝘵𝘶𝘥𝘦 has been the theme of 2020. ⁣
⁣
It’s been especially tough the last two weeks. 💫
mmmmm 👌 mmmmm 👌
To do list: make more time for this. To do list: make more time for this.
still chasing summer still chasing summer
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Contact Me!

  • Email
    kdaugherty.health@gmail.com
  • Address
    Denver, CO

katelyndaughertyy

Alaska in January 🥶 ✅⁣ Alaska in January 🥶 ✅⁣
m o o d 🥶✌️ m o o d 🥶✌️
▪️Reframing “loneliness” and “isolation” as 𝘪𝘯𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘤𝘦 and 𝘴𝘰𝘭𝘪𝘵𝘶𝘥𝘦 has been the theme of 2020. ⁣
⁣
It’s been especially tough the last two weeks. 💫
mmmmm 👌 mmmmm 👌
To do list: make more time for this. To do list: make more time for this.
still chasing summer still chasing summer
Load More... Follow on Instagram
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