
Spirulina vs Chlorella: Health Benefits + Recipes
Key differences in functional algae species Spirulina and Chlorella and how to incorporate them in recipes
Key differences in functional algae species Spirulina and Chlorella and how to incorporate them in recipes
Curious about eating according the MIND diet? Try these 5 Anti-Inflammatory Recipes that incorporate brain-boosting ingredients like berries, salmon, avocado, kimchi, and turmeric. When it
Thanksgiving is upon us, and I’m thankful to get to gather & celebrate again. I always start planning my thanksgiving menu WELL in advance and
An overview of Histamine Intolerance from a dietary perspective. What it is, how to manage it, and what it means to eat ‘low-histamine’.
An essential guide to Histamine Intolerance written by Functional Nutritionist, Kate Daugherty, MS, CNS.
A comprehensive elimination diet written by Functional Nutritionist, Kate Daugherty, and Functional Medicine Doctor, Dr. Mitchell Rasmussen.
A simple guide to healthy eating for kids. Easy recipes, snacking tips, allergen-friendly hacks, and more for balanced nutrition.
This anti-candida guide and meal plan by a functional nutritionist will help control yeast overgrowth using nutrition as your foundation.
A quick guide to nutrition during pregnancy. What to eat, what to avoid, and diet hacks for a successful early pregnancy.
An essential AIP diet guide including background research, meal plan, shopping list, recipes, and resources for the autoimmune protocol.