An essential AIP diet guide including background research, meal plan, shopping list, recipes, and resources for the autoimmune protocol.
An essential KETO diet guide including background research, meal plan, shopping list, recipes, and resources for a successful low-carb diet.
This anti-inflammatory diet guide includes a two week meal plan, shopping lists, meal prep guide and recipes to reduce inflammation.
A Guide to Hormone Healing using functional nutrition. For women struggling with fertility, PCOS, or other hormonal imbalance.
A nose-to-tail carnivore diet guide and meal plan for navigating a healthy way to eat only meat. Curated by the Functional Medicine Team at The Facility Denver.
My tips for creating and implementing a meal plan for family dinner.
High-Fiber Quick Snack featuring Chickpeas and Chocolate. Mmm!
Daily and Weekly Habits to implement a Mediterranean Diet approach for longevity, brain health, metabolic health, and more.
30 Easy, Healthy, & Delicious Dinner Recipes for the Family (or Group). This recipe collection allows you to customize serving sizes according to your needs.
30 Easy, Healthy, & Delicious Recipes that are ideal for one person. This recipe collection allows you to customize serving sizes according to your needs.