Practical Tips for Managing GERD
May 10, 2022
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A Functional Nutrition Perspective on managing GERD, Acid Reflux, and Heartburn using dietary and lifestyle intervention.
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A Functional Nutrition Perspective on managing GERD, Acid Reflux, and Heartburn using dietary and lifestyle intervention.
Key differences in functional algae species Spirulina and Chlorella and how to incorporate them in recipes
Daily and Weekly Habits to implement a Mediterranean Diet approach for longevity, brain health, metabolic health, and more.
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Functional Wellness // Welcome to the blog. Here, you’ll find my collection of recipes, musings, research, and life. I’m always learning and experiencing and sharing
High-Fiber Smashed Pea Toast is the answer to the great avocado shortage of 2022. It’s high-fiber, vegan, and satisfying no matter where you spread it.
There are so many popular diets that range from ‘fad’ to ‘therapeutic’. Here’s my take on defining the parameters from a nutrition perspective. The world
“What is a Healthy Diet?’ is a question I get asked all the time. The truth is, there is no short answer. The World Health
Moroccan Roasted Carrot and Grain Salad is a seasonal meal packed with flavor. The roasted vegetables, citrusy dressing, and crunchy chickpeas are married with warming