An essential KETO diet guide including background research, meal plan, shopping list, recipes, and resources for a successful low-carb diet.
$20.00
Essential Guide to a KETO DIET with a sample week meal plan, shopping list, recipes and resources.
This is a dairy-free, gluten-free keto meal plan. (Clean Keto)
What’s Inside the Keto Diet Guide:
This Guide comes as an On-Demand PDF Download.
For more guidance, reach out to Kate for one-on-one Nutrition Coaching (in-person and online). Free phone consult!
Kate Daugherty is a Functional Nutritionist and Certified Nutrition Specialist focused on mind-body wellness. She combines a science-based approach with natural therapies to bring the physiological body into balance. Kate offers nutritional consultation and functional medicine healing at her clinic, The Facility, in Denver, Colorado. Read more about her nutritional approach here and her background here.
