The Top Three Foods to Avoid with Leaky Gut
“Leaky Gut”, otherwise known as Intestinal Hyper-permeability happens when the tight junctions between cells lining the gut break apart. These gaps allow undigested food particles,
“Leaky Gut”, otherwise known as Intestinal Hyper-permeability happens when the tight junctions between cells lining the gut break apart. These gaps allow undigested food particles,
One of the most frequent questions I get asked is, “What is your signature dish?” My answer is hard to explain, but it comes down
This Dairy-Free Spinach Artichoke Dip is made with whole grain oat milk, for a lightened up version of a heavy classic. It’s hard to find
Lemon Coconut Balls are the AIP-approved snack you’ve been looking for. Not to mention keto-friendly and loaded with healthy fat and protein. It’s summertime and
In our modern world, exposure to potentially harmful chemicals and other toxins is unavoidable. However, we don’t need to live in complete fear if we
Hiking is one of my favorite activities, and when I consider it, the hiking snacks are one of the best parts! Often, I refer to
Looking for a high-fiber, high-protein filling and delicious breakfast? Try some High-Fiber Avocado Toast. I love avocado because it is loaded with healthy fats, micronutrients
Dietary fiber is especially important for proper detoxification of exogenous and endogenous compounds in our bodies. These compounds can be toxins, heavy metals, even our
A fertility diet is a diet high in micronutrients, healthy fats, and balanced macronutrients to support hormones and ovarian health.
This simple green smoothie made with Willa’s Oat Milk is a lightened up ready-for-spring treat! No sugar, clean ingredients.