AIP Lemon Coconut Power Balls autoimmune protocol snack idea
Recipes,  Wellness

AIP Lemon Coconut Balls: Snacking on a Restricted Diet

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Lemon Coconut Balls are the AIP-approved snack you’ve been looking for. Not to mention keto-friendly and loaded with healthy fat and protein.

It’s summertime and my fridge is filled with all things bright and citrusy. I like having quick snacks that I can grab when I’m living an active life: out hiking, biking, paddle boarding, and exploring. Instead of reaching for a packaged snack, I take time to prep some clean-ingredient treats that I can store in the freezer. These AIP lemon coconut balls are just that!

The best part? They are gluten-free, dairy-free, soy-free, nut-free, seed-free, and hater-free. Unless you don’t like coconut. I like this recipe because it fits within the restriction of the Autoimmune Protocol (AIP Diet). It can be tough to find bars and snacks that are nut-free!

My AIP lemon coconut balls come together with the help of melt-in-your-mouth coconut manna. If you don’t know what coconut manna is yet, it is to coconut what peanut butter is to peanuts. A concentrated spread made ONLY with coconut. Delicious, clean, and filled with medium-chain fatty acids!


Related: Gluten-Free Dairy-Free Perfect Bars

AIP Lemon Coconut Power Balls autoimmune protocol snack idea

If you’re looking for a quick, nutritious, AND flavor-packed snack- here it is. These lemon coconut power balls come together quickly: with super-clean ingredients that keep you feeling your best. 

Lemon Coconut Balls” are a perfect quick snack that will help you reach your protein goals while maintaining a restricted diet. Try these mid-morning or mid-afternoon for a boost to get you through the day.

Autoimmune protocol snack idea _Aip approved lemon coconut power balls
Clean, Sugar-Free Ingredients

There’s room for substitutions here, but this is my go-to ingredient list:

-Unsweetened Shredded Coconut

-Coconut Butter

-Grass-Fed Collagen Peptides

-Lemon Juice

-Lemon Zest

-Maple Syrup

-Vanilla Extract

-Sea salt

Liven things up with these bright, citrusy AIP Lemon Coconut Power Balls!


My coconut obsession is Nutiva Coconut Manna. I always order mine through Thrive Market!

AIP Lemon Coconut Power Balls MCT
Simple ingredient snack made with Coconut Manna

AIP Lemon Coconut Power Balls

All things free: Dairy-Free, Gluten-Free, Nut-Free, Seed-Free. Loaded with healthy fat from coconut and bright citrusy flavor. Melt-in-your-mouth goodness.

Course Snack
Keyword AIP, allergen-friendly, Dairy-Free, gluten-free, Keto, nut-free
Total Time 15 minutes
Servings 12
Calories 122 kcal

Ingredients

  • 1 1/4 cups Unsweetened Coconut Flakes
  • 1/2 cup Coconut Butter
  • 1/3 cup Collagen Peptides
  • 2 tbsp Lemon Juice
  • 1/2 tbsp Lemon Zest
  • 2 tbsp Maple Syrup or Honey
  • 1 tsp Vanilla Extract
  • 1/2 tsp Sea Salt

Instructions

  1. Add coconut to a food processor and blend until a coarse crumb forms

  2. Add remaining ingredients to shredded coconut in mixing bowl or in food processor until a dough forms.

  3. If dough is too sticky, allow to chill in the freezer for 10 mins.

  4. Form into even balls with your hands, roughly 1-in in diameter

  5. Let them sit in the fridge for at least an hour before serving. Store in the fridge or freezer until ready to enjoy.

Recipe Notes

Down with nuts: Try cashew butter instead

No Maple Syrup: Use honey instead

Recipe makes 12-15 balls. Serving size is one ball.

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I order my ingredients from Thrive Market. I find shelf-stable products at cheaper than grocery stores. The AIP-filter is awesome for navigating a tricky diet!



AIP Lemon Coconut Balls Pinterest Image

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DISCLAIMERS: The statements made on this website are not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

Kate Daugherty is a Functional Nutritionist and Certified Nutrition Specialist candidate specializing in mind-body wellness. She combines a science-based approach with natural therapies to bring the physiological body into balance. Kate offers nutritional consultation and functional medicine healing at her clinic, The Facility, in Denver, Colorado. Read more about her nutritional approach here and her background here.