Dairy Free Spinach Artichoke Dip with oat Milk
Wellness

Vegan + Dairy-Free Spinach Artichoke Dip – w/ Willa’s Oat Milk

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This Dairy-Free Spinach Artichoke Dip is made with whole grain oat milk, for a lightened up version of a heavy classic. It’s hard to find dairy-free, vegan dips that everyone enjoys! I tested it out on non-suspecting volunteers at a potluck, and they didn’t even notice that it was missing the cream cheese, sour cream, and mayonnaise that typically makes up a Spinach Artichoke Dip.

I served it warm, straight-from-the-oven, with grain-free tortilla chips. It would also be great paired with gluten-free pita, naan bread, or raw vegetables. If you’d like to make a meal out of it: add this dip to baked chicken breast in the last few minutes of cooking!

Oat milk offers a great creaminess without heaviness. Plus, it’s dairy-free and vegan! For the ultimate sugar-free, clean, dish I use Willa’s Unsweetened Original Oat Milk. The cashew cream base mimics a heavier sauce, and provides healthy oils and minerals.


Related: One-Pot Spinach + Lemon Pasta

Dairy Free Spinach Artichoke Dip with oat Milk

If you’re looking for an effortless, blend-and-bake type of side dish- here it is. This Spinach Artichoke dip comes together quickly: with super-clean ingredients that keep you feeling your best. 

Dairy-Free Spinach Artichoke Dip” is a perfect side or appetizer that will impress your friends and family. They don’t even have to know how healthy it is! Cashews are often used in vegan cooking to replace heavy cream sauces, and this dip is no exception. The nutty base, plus the creamy oats, plus the salty artichoke are a perfect marriage.

Willa's Oat Milk in Spinach Artichoke Dip DairyFree and Vegan
Clean, Dairy-Free Ingredients

This is my simple, go-to ingredient list:

-Raw Cashews, soaked

Willa’s Unsweetened Original Oatmilk

-Apple Cider Vinegar

-Nutritional Yeast

-Artichoke Hearts

-Fresh Baby Spinach

-Salt, Pepper, Garlic Powder

Lighten things up with this Vegan Dairy-Free Spinach Artichoke Dip made with Oat Milk!


My favorite Nutritional Yeast is Thrive Market Nutritional Yeast. I always stock up in my Thrive Market boxes!

Dairy-Free Spinach Artichoke Dip vegan oat milk
The Easiest Spinach Artichoke Dip made with Willa’s Oatmilk

Dairy-Free Spinach Artichoke Dip – w/ Willa’s Oat Milk

Dairy-Free, Vegan, Spinach and Artichoke Dip made with cashew cream and oat milk.

Course Appetizer, Side Dish, Snack
Keyword allergen-friendly, Dairy-Free, gluten-free, vegan
Prep Time 10 minutes
Cook Time 15 minutes
Servings 6

Ingredients

  • 1/2 cup Cashews raw, unsalted
  • 1/2 cup Oat Milk Willa’s Original Unsweetened, plain
  • 1 tsp Apple Cider Vinegar
  • 1 1/4 tbsp Nutritional Yeast
  • 1/2 tsp Garlic Powder
  • Sea Salt & Black Pepper to taste
  • 1 1/2 cups Artichoke Hearts drained and chopped
  • 3 cups Baby Spinach finely chopped

Instructions

  1. Preheat the oven to 400F.

  2. Line a baking dish with parchment paper.
  3. Soak the cashews in hot water for 10 minutes, then drain.

  4. Add the cashews, Willa's Oat Milk, apple cider vinegar, nutritional yeast, garlic powder, salt, and pepper to a blender or food processor. Blend until smooth. Taste and adjust seasoning as needed.

  5. Arrange the baby spinach and artichoke hearts in the baking dish. Pour the cashew mixture over top and stir until well combined. Cover with foil and bake for 15 to 20 minutes, removing the foil halfway through.

  6. Remove from oven. Let cool and enjoy!

Recipe Notes

Willa’s Unsweetened Original Oat Milk is the perfect non-dairy milk for this dip. It’s made with the whole grain, no added sugars, and free from hydrogenated oils.

Storage: Refrigerate in an airtight container for up to four days.
Servings: This recipe makes a small dish, perfect for 4-6 people. For a larger group,
double up and use a larger baking dish.
Pairings: Gluten-free pita, tortilla chips, or veggie sticks.
No ACV: Use lemon juice instead.


I order my oat milk directly from Willa’s! You may find this in your local market, but the direct-to-consumer sale means you get a trusted product from a small woman-owned company.



Vegan Spinach Artichoke Dip made with Willas Organic Oat Milk

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Kate Daugherty is a Functional Nutritionist and Certified Nutrition Specialist candidate specializing in mind-body wellness. She combines a science-based approach with natural therapies to bring the physiological body into balance. Kate offers nutritional consultation and functional medicine healing at her clinic, The Facility, in Denver, Colorado. Read more about her nutritional approach here and her background here.