Easy Meal Prep: Shop Once, Cook Once, and Eat Healthy All Week
I love Easy Meal Prep Sunday! Taking some time on the weekend to prepare food for the week saves time & money, PLUS it keeps
I love Easy Meal Prep Sunday! Taking some time on the weekend to prepare food for the week saves time & money, PLUS it keeps
Finding a healthy relationship with food can be challenging. Start with mindful eating by connecting to your food and avoiding distraction.
When you go on a Carnivore Diet, in many ways cooking and meals become way simpler. A well-stocked carnivore kitchen for cooking nourishing nose-to-tail animal-based
The carnivore diet means eating only animals; no plants. The diet is largely meat: a lot of protein, a lot of fat, and nearly zero
Before the “Iron Lung Challenge” was presented, I had determined for my own health to row a minimum of 20,000 meters per week from Thanksgiving
Complete instructions for making L. Reuteri Yogurt in the Instant Pot, including what materials you’ll need. Exponentially increase probiotic strains by growing them out in yogurt!
Overtraining can be a problem, especially for females. Learn how to recognize signs of overtraining and what practices to put in place to prevent exercise burnout.
Spoiler alert: The Almond Cow is one of my favorite new products of 2020! I’m pretty comfortable with making homemade nut milk using my Vitamix
Oil cleansing is one of the simplest skin cleansing methods that leaves you with luminous, clear skin. The best part- no toxic products with long
My go-to ingredients and easy tips for maximizing your nutrition by learning to build a better smoothie. Smoothies are a great complement to a food