Green Smoothie with Willa's Oat Milk
Recipes,  Wellness

Lucky Green Smoothie: with Willa’s Oat Milk

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Happy March! This month was always about celebrating St. Patrick’s Day with all things GREEN. However, I can’t help but think in a post-2020 world we now think of it as a pandemic-versary.

McDonald’s still rolls out their sugar-bomb Shamrock Shake. I’ve gone a different direction with my Lucky Green Smoothie with Oat Milk that is loaded with fresh, bright, cusp-of-spring flavors. No sugar added! For the ultimate sugar-free, clean, smoothie I use Willa’s Unsweetened Original Oat Milk.

Related: Gluten-Free Oat + Almond Bread

Green Smoothie with Willa's Oat Milk

If you’re looking for a quick, nutritious, AND flavor-packed smoothie- here it is. This smoothie comes together quickly: with super-clean ingredients that keep you feeling your best. 

Lucky Green Smoothie” is a perfect quick breakfast or snack that will help you reach your micronutrient goals. Try this post-workout to replenish glycogen stores (with real fruit), excellent carbohydrates from oat milk, added protein and bioavailable minerals from seeds.

Ingredients for Green Smoothie with Mango, Spinach and Hempseeds using Willa's Original Oat Milk
Clean, Sugar-Free Ingredients

There’s room for substitutions here, but this is my go-to ingredient list:

-Frozen Mango



-Flaxseeds, Hempseeds, or try Chia and Sesame Seeds!

Grass-Fed Whey Protein

Willa’s Unsweetened Original Oatmilk

Lighten things up with this Fresh, Green Smoothie with Oat Milk!

My newest hempseed find is Nutiva Hempseed. I always order mine through Thrive Market!

The Simplest Green Smoothie made with Willa’s Oatmilk

Lucky Green Smoothie: With Willa’s Oat Milk

A clean, sugar-free, bright smoothie that'll have you feeling lucky. This smoothie is perfect for almost-spring days! High-protein, nutrient-dense, and simple.

Course Drinks
Keyword high-protein, oatmilk, smoothie, willas
Prep Time 5 minutes
Servings 2
Calories 238 kcal


  • 1 cup Frozen Mango (or Pineapple)
  • 2 Limes, juiced
  • 2 cups Spinach Fresh or Frozen
  • 1 tbsp Freshly-ground Flaxseed
  • 1 tbsp Hempseeds
  • 2 scoops Grass-Fed Whey Protein (or Collagen)
  • 2 cups Willa's Unsweetened Original Oat Milk


  1. Place all ingredients into a blender. Blend well until smooth. Divide into glasses, sprinkle extra hemp seeds, and enjoy!

Recipe Notes

Vegan? Use a Plant-Based Protein Powder. 


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I order my oat milk directly from Willa’s! You may find this in your local market, but the direct-to-consumer sale means you get a trusted product from a small woman-owned company.

Nutritionist Approved Lucky Green Smoothie with Willa's Oat Milk

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DISCLAIMERS: The statements made on this website are not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

Kate Daugherty is a Functional Nutritionist and Certified Nutrition Specialist candidate specializing in mind-body wellness. She combines a science-based approach with natural therapies to bring the physiological body into balance. Kate offers nutritional consultation and functional medicine healing at her clinic, The Facility, in Denver, Colorado. Read more about her nutritional approach here and her background here.

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