Lucky Green Smoothie: with Willa’s Oat Milk

This simple green smoothie made with Willa’s Oat Milk is a lightened up ready-for-spring treat! No sugar, clean ingredients.
Jump to Recipe

Happy March! This month was always about celebrating St. Patrick’s Day with all things GREEN. However, I can’t help but think in a post-2020 world we now think of it as a pandemic-versary.

McDonald’s still rolls out their sugar-bomb Shamrock Shake. I’ve gone a different direction with my Lucky Green Smoothie with Oat Milk that is loaded with fresh, bright, cusp-of-spring flavors. No sugar added! For the ultimate sugar-free, clean, smoothie I use Willa’s Unsweetened Original Oat Milk.

Related: Gluten-Free Oat + Almond Bread

Green Smoothie with Willa's Oat Milk

If you’re looking for a quick, nutritious, AND flavor-packed smoothie- here it is. This smoothie comes together quickly: with super-clean ingredients that keep you feeling your best. 

Lucky Green Smoothie” is a perfect quick breakfast or snack that will help you reach your micronutrient goals. Try this post-workout to replenish glycogen stores (with real fruit), excellent carbohydrates from oat milk, added protein and bioavailable minerals from seeds.

Ingredients for Green Smoothie with Mango, Spinach and Hempseeds using Willa's Original Oat Milk
Clean, Sugar-Free Ingredients

There’s room for substitutions here, but this is my go-to ingredient list:

-Frozen Mango



-Flaxseeds, Hempseeds, or try Chia and Sesame Seeds!

Grass-Fed Whey Protein

Willa’s Unsweetened Original Oatmilk

Lighten things up with this Fresh, Green Smoothie with Oat Milk!

My newest hempseed find is Nutiva Hempseed. I always order mine through Thrive Market!

The Simplest Green Smoothie made with Willa’s Oatmilk
Green Smoothie with Willa's Oat Milk
Print Pin
5 from 3 votes

Lucky Green Smoothie: With Willa’s Oat Milk

A clean, sugar-free, bright smoothie that'll have you feeling lucky. This smoothie is perfect for almost-spring days! High-protein, nutrient-dense, and simple.
Course Drinks
Cuisine American
Keyword high-protein, oatmilk, smoothie, willas
Prep Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 238kcal


  • 1 cup Frozen Mango (or Pineapple)
  • 2 Limes, juiced
  • 2 cups Spinach Fresh or Frozen
  • 1 tbsp Freshly-ground Flaxseed
  • 1 tbsp Hempseeds
  • 2 scoops Grass-Fed Whey Protein (or Collagen)
  • 2 cups Willa's Unsweetened Original Oat Milk


  • Place all ingredients into a blender. Blend well until smooth. Divide into glasses, sprinkle extra hemp seeds, and enjoy!


Vegan? Use a Plant-Based Protein Powder. 
[optin-cat id=”1907″]

I order my oat milk directly from Willa’s! You may find this in your local market, but the direct-to-consumer sale means you get a trusted product from a small woman-owned company. Click here to get $10 off your first order!

Nutritionist Approved Lucky Green Smoothie with Willa's Oat Milk

You May Also Like:

Oat Milk Blueberry Chia Pudding

Gluten-Free Oat and Almond Bread

Shop This Article:

DISCLAIMERS: The statements made on this website are not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!


Enter your email below to get on the list for monthly updates from Kate (plus exclusive resources + meal plans!

You have been successfully Subscribed! Ops! Something went wrong, please try again.

3 Responses

Still learning? Here’s more