Happy March! This month was always about celebrating St. Patrick’s Day with all things GREEN. However, I can’t help but think in a post-2020 world we now think of it as a pandemic-versary.
McDonald’s still rolls out their sugar-bomb Shamrock Shake. I’ve gone a different direction with my Lucky Green Smoothie with Oat Milk that is loaded with fresh, bright, cusp-of-spring flavors. No sugar added! For the ultimate sugar-free, clean, smoothie I use Willa’s Unsweetened Original Oat Milk.
Related: Gluten-Free Oat + Almond Bread
If you’re looking for a quick, nutritious, AND flavor-packed smoothie- here it is. This smoothie comes together quickly: with super-clean ingredients that keep you feeling your best.
“Lucky Green Smoothie” is a perfect quick breakfast or snack that will help you reach your micronutrient goals. Try this post-workout to replenish glycogen stores (with real fruit), excellent carbohydrates from oat milk, added protein and bioavailable minerals from seeds.
There’s room for substitutions here, but this is my go-to ingredient list:
-Flaxseeds, Hempseeds, or try Chia and Sesame Seeds!
Lighten things up with this Fresh, Green Smoothie with Oat Milk!
My newest hempseed find is Nutiva Hempseed. I always order mine through Thrive Market!
Lucky Green Smoothie: With Willa’s Oat Milk
A clean, sugar-free, bright smoothie that'll have you feeling lucky. This smoothie is perfect for almost-spring days! High-protein, nutrient-dense, and simple.
- 1 cup Frozen Mango (or Pineapple)
- 2 Limes, juiced
- 2 cups Spinach Fresh or Frozen
- 1 tbsp Freshly-ground Flaxseed
- 1 tbsp Hempseeds
- 2 scoops Grass-Fed Whey Protein (or Collagen)
- 2 cups Willa's Unsweetened Original Oat Milk
Place all ingredients into a blender. Blend well until smooth. Divide into glasses, sprinkle extra hemp seeds, and enjoy!
Vegan? Use a Plant-Based Protein Powder.
I order my oat milk directly from Willa’s! You may find this in your local market, but the direct-to-consumer sale means you get a trusted product from a small woman-owned company.
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