Search Results for: gluten-free – Page 4

How to Host a Perfect Hot Chocolate Bar

December 22, 2021 No Comments

What’s a Hot Chocolate Bar Party? Just that! A holiday get-together with a perfect Hot Chocolate Bar and all the fixings. We did this for a low-key Christmas gathering in 2021, and it was the best sweet spread. Allllllllll that sugar? Well, not necessarily. Traditional hot chocolate mixes are loaded with sugar (and preservatives). I put out LMNT Chocolate Salt and LMNT Mint Chocolate as a stand-in, and everyone LOVED IT. These little packets have a ton of flavor – and are, of course, #saltyaf. A boost of electrolytes PLUS healthy hot chocolate? Win-win. Bonus: Since we saved up our sugar bank, we had more fun with tons of mix-ins and sweet sides. Related: Mindful Eating: Finding a Healthy Relationship with Food Now that we’ve got the hot chocolate part down, let’s talk about making it all come together. Hot Chocolate Bar: Marshmallows The key: variety of textures and options! Marshmallows are a given. Some people like the classic mini-marshmallows, but a standout were Hammond’s Gourmet Coconut Marshmallows. Other options included Hammond’s Vanilla Bean Marshmallows and novelty star-shaped marshmallows. Hot Chocolate Bar: Mix-ins In addition to marshmallows, I like to have other options for mixing into hot chocolate. Peppermint candies are nice, Candy Cane stir sticks, and even a few extra hunks of dark chocolate for a reallllly rich blend. All the Goodies Cookies! Brownies! Chocolate Bark! I found these super cute Gingerbread Men at a local bakery in Hopewell, Virginia. They tasted as good as they look. We also had classic Milano-style cookies, Chocolate Lace cookies, Peppermint Brownies, and Chocolate Chip Cookies. My ‘filler items’ were chocolate covered almonds and chocolate bark pieces. Fill your Hot Chocolate Bar with special treats that you and your guests will love. This is a perfect chance to showcase a variety of holiday cookies or family traditions. HOT CHOCOLATE BAR EXECUTION Making it all come together is surprisingly simple. The hot chocolate bar can be set up in advance for a low-stress holiday gathering. Once you have your mix-ins and treats arranged, find some festive holiday mugs. For those who prefer milk in their hot chocolate, keep a pot of milk at a very low simmer on the stovetop. Use a ladle to fill mugs or add just a splash. If you don’t have a fancy hot water dispenser, a kettle of hot water on the stove will work as well. The most handy tool of the night was a handheld mixer for quick stirring of the LMNT. The hot chocolate bar proved to be an easy, festive holiday favorite that we’ll repeat for years to come! LMNT Mint Chocolate: Limited Time Only I’ve talked previously about LMNT Electrolytes in the context of hydration. The Mint Chocolate has nearly taken the lead as my TOP flavor of all time (ok, Chocolate Salt is still number one though). It’s only here for a limited time!! The ingredients are amazing: Salt, Cocoa Powder, Magnesium, Potassium, Natural Chocolate Flavor, Natural Mint Flavor, and Stevia Leaf Extract. << THAT I can stand behind. Try LMNT for yourself here. Then come back and let me know your favorite flavor! Add Electrolytes and stay on top of your hydration! Think LMNT is too salty? You can find other tasty electrolytes at Thrive Market! You May Also Like: Mindful Eating: Finding a Healthy Mindset with Food What Is the Carnivore Diet? Shop This Article: DISCLAIMERS: The statements made on this website are not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

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Oatnog recipe vegan eggnog using oatmilk

Upgraded Classic: Vegan + Dairy-Free “OatNog” – w/ Willa’s Oat Milk

December 18, 2021 1 Comment

OatNog is becoming a staple on grocery shelves. I love to see the shift into dairy-free, vegan options at the store. However, I’m always wary of food products which tend to have hidden oils, sugars, and preservatives. I set out to make my own at-home version of Oat Nog since it can be so simple! And- no hidden ingredients!! This Dairy-Free OatNog is made with whole grain oat milk, for a lightened up version of a heavy classic. It’s hard to find dairy-free, vegan replacements that everyone enjoys! I tested it out on non-suspecting volunteers at a holiday party, and they didn’t even notice that it was missing the eggs, heavy cream, and sugar that typically makes up a Holiday Egg Nog. I served it warm, straight-from-the-stove, with optional alcoholic mix-ins. OatNog would also be great paired with holiday cookies from a local bakery. It’s so nice to have a holiday classic without the guilt (and digestive discomfort!). Oat milk offers a great creaminess without heaviness. Plus, it’s dairy-free and vegan! For the ultimate sugar-free, clean option I use Willa’s Unsweetened Original Oat Milk. The coconut cream gives this OatNog that familiar thickness, and provides healthy fats. Related: Dairy-Free Spinach Artichoke Dip If you’re looking for an effortless, blend-and-serve type of recipe- here it is. This OatNog comes together quickly: with super-clean ingredients that keep you feeling your best.  “Dairy-Free OatNog” is a perfect holiday favorite that will impress your friends and family. They don’t even have to know how healthy it is! Coconut cream is often used in vegan cooking to replace heavy cream, and this Egg Nog dupe is no exception. The creamy oat milk, plus the winter warming spices are a perfect marriage. This is my simple, go-to ingredient list: –Willa’s Unsweetened Original Oatmilk -Coconut Cream, canned -Maple Syrup (or maple sugar!) -Cinnamon, Cardamom, Nutmeg + Vanilla -Sprinkle of Sea Salt Lighten things up with this Vegan Dairy-Free OatNog made with Oat Milk! My favorite spice pantry is Thrive Market. I love the quality of their spices including winter favorites like cinnamon, nutmeg, and cardamom. I always stock up in my Thrive Market boxes! I order my oat milk directly from Willa’s! You may find this in your local market, but the direct-to-consumer sale means you get a trusted product from a small woman-owned company. Click here to get $10 off your first order! Why I love Willa’s in my OatNog: View this post on Instagram A post shared by THE FACILITY 📍Denver (@thefacilitydenver) You May Also Like: Oat Milk Blueberry Chia Pudding Gluten-Free Oat and Almond Bread Shop This Article: DISCLAIMERS: The statements made on this website are not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

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Healthy Granola made without nuts, oatmeal cookie granola with sunflower butter

Upgraded Classic: Nut-Free Oatmeal Cookie Granola Recipe

November 12, 2021 No Comments

My nut-free oatmeal cookie granola is a classic granola recipe without any dodgy stuff that you’ll find in many store-bought mixes. I use a small amount of maple syrup, but mostly rely on the oats and dried fruit to provide natural sweetness. Coconut flour helps the oats clump into that familiar granola texture! I looove using Sunflower Seed Butter in baked goods. It’s a nut-free alternative that is typically well-tolerated and provides great healthy fats. It’s a staple in my hormone healing diet. This is also a great choice for kids who have issues with peanuts or tree nuts. I like keeping a batch of Nut-Free Oatmeal Cookie Granola on hand for a quick snack. It’s great on its own, paired with a non-dairy yogurt, OR as an easy topping on baked apples. Related: Upgraded Classic: Cowboy Cookies This nut-free oatmeal cookie granola bastes the house in aromas of fall as it bakes. The warm cinnamon and sweet crunch are a perfect pairing for cozy fall days. No need for fall-scented candles when you’ve got this around! What is Sunflower Seed Butter?  Just like other nut butters, sunflower seed butter is simply a blend of sunflower seeds until they create a creamy consistency. Sunflower seeds are high in Vitamin E and Magnesium. You can find sunflower butter in most grocery stores, just remember to check for added ingredients. I like Thrive Market’s Sunflower Butter that’s made with ONLY ground sunflower seeds.   What should I watch out for in store-bought Granola? Many commercial granola mixes add cane sugar, brown rice syrup, or other refined sweeteners. They’ll sometimes use starches or wheat flours to get that ‘clumping’ effect. Lastly, I always check for refined vegetable oils (like canola or safflower). Often, store-bought granola is far from a ‘health food’ due to these hidden additives. I like a well-balanced fat:carbohydrate ratio to prevent blood sugar spikes and the best way to ensure that happens is by controlling the ingredients yourself! What modifications can I make? If you prefer to make this coconut-free, you can replace the coconut flour with oat flour and omit the coconut flakes. Use olive or avocado oil in place of the coconut oil. You can mix up the fruit add-ins or make it with dark chocolate chips! If you don’t have maple syrup, use honey instead. When ingredient shopping, I use Thrive Market. They have the best prices for organic, shelf-stable products like oats, sunflower seeds, dried fruit, and maple syrup. Click here to get a free gift with your first order. You May Also Like: Oat Milk Blueberry Chia Pudding Gluten-Free Oat and Almond Bread Shop This Article: DISCLAIMERS: The statements made on this website are not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

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Dark Chocolate Oat Milk

NEW Willa’s Dark Chocolate Oat Milk

November 5, 2021 No Comments

I was so fortunate to get early access to Willa’s NEW Dark Chocolate Oat Milk made with transparently traded Raaka chocolate. Let me tell you, it is gooooooooood. I’ve already ranted about why Willa’s is the THE BEST Oat Milk on the market. Now, I get to fill you in on why THIS is the best dark chocolate oat milk on the market. Ingredients. Oh man, ingredients. I recently saw a meme on Instagram that said something to the effect of: “Oh? Your product is gluten-free and dairy-free and “healthy”??” Then, had a girl with a really skeptical look saying, “But can I see the ingredient list?”. That girl is ME. Just because the fancy marketing tells you a product is healthy, doesn’t mean the ingredients stack up. With Willa’s I’ve never felt tricked. The ingredients in their Original Unsweetened Oat Milk are literally: Filtered Water, Organic Whole Grain Oats, Organic Real Vanilla Extract, and Salt. I mean, COME ON it doesn’t get any cleaner than that. So, when I heard Willa’s was making a CHOCOLATE version, I knew they’d put the same care into crafting a beverage that is juuuuust right.   Healthy Dark Chocolate Oat Milk: What’s the catch? Of course, with a dark chocolate oat milk I was expecting some sort of sweetener. Willa’s chose Maple Sugar to balance the un-roasted cacao. The sweetness from maple is less cloying, more subtle, and perfect complements the bitter chocolate. Unlike many sweeteners, maple sugar has nutritional benefits including antioxidants, minerals like mangesium and zinc, and Vitamin B6. The glycemic index of maple sugar is much lower than other sweeteners, which means less effect on blood sugars. A Note About Sustainability   Willa’s puts a huge emphasis on sustainability. They keep this in mind at every step of production. They use ALL of every ingredient, resulting in zero food waste. The tetra-pack (paper!) packaging keeps the oat milk shelf-stable until opened, saving energy in the supply chain without the need for refrigeration. With that in mind, it’s no surprise that the Maple Sugar was chosen because it is more environmentally sustainable. Further, by parternering with small Vermont farms they get to support businesses they BELIEVE in. My Favorite Part: What’s NOT in Willa’s Dark Chocolate Oat Milk I can’t talk about Willa’s Dark Chocolate Oat Milk without mentioning all the things they leave out. MOST Oat Milk companies use vegetable oil as an emulsifier, and contain preservatives, gums, and artificial flavorings. All things I actively avoid in my diet. I’m so impressed by the simplicity of the ingredient list, that I’m listing it again: Filtered Water, Organic Whole Grain Oats, Organic Maple Sugar, Organic Cacao, Organic Real Vanilla Extract, and Salt. Willa’s Dark Chocolate Oat Milk is available NOW! Click here to get $10 off your first order. Final Thoughts on Willa’s Organic Dark Chocolate Oat Milk I’m super impressed with Willa’s Oat Milk and I’m a fan for life. This Oat Milk collaboration with Raaka Chocolate was fiiiire. I’m so excited to start baking with it and come up with winter recipes! In the meantime, catch me using this as my staple coffee add-in and simply sipping it straight post-workout. You May Also Like: Dairy-Free Spinach Artichoke Dip w/ Willa’s Oat Milk Pumpkin Spice Oat Milk Creamer Want to work with a functional nutritionist to personalize your diet? Struggling with hormone imbalance, IBS, weight gain, mood changes? Let’s look at FOOD FIRST. Read more about Functional Nutrition at The Facility here. CLICK HERE to schedule a FREE 15-Minute Nutrition Consult with Kate to determine your best course of action!

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Apple Ginger Fizz Mocktail Recipe

Apple Ginger Fizz Mocktail Recipe: Go Alcohol Free This Fall

October 27, 2021 No Comments

This Apple Ginger Fizz mocktail recipe is perfect for fall gatherings and get togethers (helllloooo Thanksgiving 2021!). It’s easy to make ahead of time and have ready to serve.  I’m not a fan of alcohol, especially now that I’m in my thirties. I don’t like the way it makes me feel, I don’t sleep well after drinking, and I don’t need it to have fun. More and more of my friends are jumping on the sober train – and I am here for it.  Of course, Holiday gatherings are a time when the drinks tend to be flowing. If you’re new to sobriety at social functions, having a fun mocktail can ease anxiety and make you feel like you’re part of the party. Try my crisp apple ginger fizz mocktail! Related: Build A Better Smoothie This Apple Ginger Fizz Mocktail has the best flavors of fall: fresh honey crisp apples, ginger, and cinnamon. Dress it up with fun garnishes and a fancy glass and you’re set for the season. What is Ginger Beer?  Ginger Beer is non-alcoholic soda made with ginger root. It’s often loaded with sugar! I try to find Zevia Ginger Beer that’s sweetened with stevia. If you can’t find Zevia, you can substitute the ginger beer for sparkling water with one teaspoon of fresh grated ginger root.  What is Kombucha? Kombucha is a popular fermented tea beverage. It’s pretty simple to make at home (with some time: let it ferment for a few weeks!). As a byproduct of fermentation, lots of beneficial bacterial species are created. These are called “probiotics”- species that actively confer a benefit to the host organism. However, the bacterial profile of kombucha is a bit too different than the human microbiome to really be considered a ‘functional’ probiotic food. Kombucha is still a healthier alternative to sodas and many fruit juices. Enjoy it as a special treat, just like in the Apple Ginger Fizz! How can I make this mocktail more festive? I like a sprig of fresh rosemary and a cinnamon stick to dress it up. For another fancy touch, serve in copper mule mugs!  When ingredient shopping, I find my Zevia Ginger Beer at Whole Foods – but you can also order it directly from Amazon! You May Also Like: Oat Milk Blueberry Chia Pudding Gluten-Free Oat and Almond Bread Shop This Article: DISCLAIMERS: The statements made on this website are not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

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Simple Homemade Hummus with real ingredients

The Secret to the Best Homemade Hummus: Way Better than Store Bought

October 19, 2021 No Comments

Homemade Hummus is a comfort food. No debate.  Sure, store-bought hummus is a quick option, but I’m here to change your mind: homemade hummus is EASY, QUICK, CHEAP and miiiiiiiiiles above any store-bought brand.  I’ve adapted this recipe from one of my favorite cookbooks lately, The Gaza Kitchen. I love a cookbook that goes beyond recipes and gets into history, cooking methods, and lifestyle of the area it highlights. THIS is that book.  Hummus is most simply a blend of chickpeas and tahini (sesame seed butter). However, adding acid from citrus and spices elevate this into the creamy, comforting spread we can’t get enough of. I like mixing things up with different add-ins to get variety from batch to batch.  Related: Gluten-Free Dairy-Free Perfect Bars One of my favorite aspects of hummus is that it is so versatile. It’s divine as a dip with raw veggies, naan bread, and chips; but it can also be used as a spread, a dressing, and as a sauce for pasta and stir-fry.  My foundation for good homemade hummus starts with these ingredients: -Chickpeas -Tahini (also called Tahina) -Lemon Juice -Olive Oil -Greek Yogurt  -Garlic, Salt  I will then ‘dress it up’ with various add-ins: -Paprika -Za’atar -Sundried Tomatoes -Cilantro, Basil, or Parsley The quality of ingredients you choose will make or break your homemade hummus. I like checking local Mediterranean markets for red tahina paste. If that isn’t an option check World Market for high-quality Tahini.  I buy organic chickpeas from Thrive Market. You can use cooked, canned chickpeas or take an extra step to soak and pressure cook dried chickpeas.  For a dairy-free option, you can leave out the Greek Yogurt. The texture will be a bit less creamy, but still a step above store bought blends. Replace the yogurt with aquafaba to get your desired consistency. Sometimes I’ll leave a few whole chickpeas for topping (plus a decadent extra drizzle of olive oil) and sometimes I’ll blend them all in. This is more for presentation and aesthetics— always a concern in my cooking.  Serve hummus warm or cold, it’ll keep in the refrigerator for several days.  I order my ingredients from Thrive Market. I find shelf-stable products at cheaper than grocery stores. The AIP-filter is awesome for navigating a tricky diet! You May Also Like: Oat Milk Blueberry Chia Pudding Gluten-Free Oat and Almond Bread Shop This Article: DISCLAIMERS: The statements made on this website are not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

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Top foods to avoid with leaky gut

The Top Three Foods to Avoid with Leaky Gut

October 16, 2021 No Comments

“Leaky Gut”, otherwise known as Intestinal Hyper-permeability happens when the tight junctions between cells lining the gut break apart. These gaps allow undigested food particles, pathogens, and other foreign substances to easily pass into the bloodstream. In turn, the body mounts an immune response to deal with “invaders” leading to inflammation, autoimmunity, loss of blood-brain-barrier function and other downstream effects. >>Read more about Leaky Gut from The Facility<< There are three foods to avoid with leaky gut! While Leaky Gut was once thought to only affect those with serious medical conditions, we now know that even slight increases in intestinal permeability can cause chronic health issues including functional bowel disorders, rheumatoid arthritis, and mood disorders.  It’s true there are lots of things you can do to repair a leaky gut and improve gut barrier function, one of the first steps of gut healing is avoiding trigger foods that cause the breakdown of tight junctions. Here are my top three foods to avoid with leaky gut. Related: Mindful Eating: Finding a Healthy Relationship with Food First, you remove the triggers.. then you repair the lining.. So, What are the top three foods to avoid with leaky gut? Grains In particular, gluten-containing grains like wheat, spelt, rye, and barley can exacerbate leaky gut by inducing the release of Zonulin, a measurable toxin that changes the apical structure of intestinal cells. The Zonulin release has been linked to the Gliadin protein, which can be present in gluten-containing foods as well as grains that mimic gluten.  Sugar Refined white sugar and added natural sugars can cause imbalances in the gut microbiome by feeding “bad” bacteria, like yeasts. When the gut microbiome is imbalanced, the innate defense is interrupted and tight junctions are more vulnerable. Fructose has been implicated as one of the key carbohydrates involved in the regulation of leaky gut. Dairy Conventional milk products can be problematic for those with leaky gut syndrome or hyper-permeability. Dairy is one of the top food sensitivities, and may present cross-reactions to other food allergies. Lactose, a milk sugar, can exacerbate symptoms of leaky gut and milk proteins can create inflammatory responses.  *There is some evidence that fermented, organic dairy may be beneficial for the gut microbiome and thus a protective food for intestinal hyperpermeability. While individual food tolerances can vary, a gut-healing diet that excludes grains, sugar, and dairy is a great place to start. The most effective nutrition strategy will avoid these potential triggers while including gut-supporting foods like bone broth, fermented foods, and healthy fats. Not sure where to start? Click Here to get my 7-Day Leaky Gut Diet. What’s included in the Leaky Gut Diet? -Evidence-based meal plan that includes essential foods for gut healing while excluding all damaging foods -Simple, easy to follow recipes  -An itemized shopping list -A prep guide to minimize confusion and time spent in the kitchen -Education on key nutrients like fiber, zinc, and probiotics. >>Download a sample recipe here: Gut Healing Green Smoothie<< CLICK HERE TO DOWNLOAD THE FREE LEAKY GUT DIET PDF! Stear clear of these foods to avoid with Leaky Gut and heal inflammation! You can save even more time (and money) by shopping pantry staples with Thrive Market! You May Also Like: Mindful Eating: Finding a Healthy Mindset with Food What Is the Carnivore Diet? Shop This Article: DISCLAIMERS: The statements made on this website are not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

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Vegan Pumpkin Cashew Cream Layer Bars

Pumpkin Cashew Cream Layer Bars: Dairy-Free Indulgence for Fall!

October 10, 2021 No Comments

Fall is on the way, and I’m just as excited as any other year. I’m always on the lookout early for the best pumpkin recipes, and luckily I have Once Upon A Pumpkin to thank for the inspiration. She starts pumpkin season on July 5 and I am here for it. These frozen Pumpkin Cashew Cream Layer Bars are a perfect transition recipe. My Vegan Pumpkin Layer Bars are inspired by her No Bake Pumpkin Cheesecake recipe, only modified to eliminate dairy, almonds and of course add-in the best non-dairy milk on the planet: Willa’s Oat Milk. These Pumpkin Cashew Cream Layer Bars are a big hit for kids and adults alike! Plan ahead, because they get even better overnight – the cashew cream sets and the spices develop. I have a feeling they’ll be a staple at group gatherings all fall. Related: Pumpkin Perfect Bars If you’re looking for an easy mix and assemble type of side dish- here it is. These Layer Bars come together quickly: with allergen-friendly ingredients that keep you feeling your best.  “Vegan Pumpkin Cashew Cream Layer Bars” are a perfect treat that will impress your friends and family. They don’t even have to know how healthy they are! Cashews are often used in vegan cooking to replace heavy cream sauces, and when blended with honey or maple syrup, it takes on a cream cheese-like texture. The nutty base plus the creamy oat milk and cashews are a perfect marriage. Pumpkin just enhances it all! I’m all for pumpkin year-round. It’s an excellent source of beta carotene, vitamin c, vitamin e, fiber, and potassium. The rich orange color indicates it is a vibrant source of phytonutrients. I’m always looking to eat the rainbow! What’s In Pumpkin Cashew Cream Layer Bars? Oat + Nut Base Ingredients: -Rolled Oats -Pecans or Walnuts -Unsweetened Flaked Coconut -Pitted Medjool Dates -Honey or Maple Syrup -Coconut Oil -Vanilla Extract “Cheesecake” Layer Ingredients: -Raw, Soaked Cashews –Willa’s Unsweetened Original Oatmilk -Thrive Market Pureed Pumpkin -Honey -Pumpkin Pie Spice or Cinnamon Impress your friends with these Vegan Pumpkin Cashew Cream Layer Bars made with Oat Milk! My favorite Pumpkin is Thrive Market Organic Pumpkin. I always stock up in my Thrive Market boxes- year round! I order my oat milk directly from Willa’s! You may find this in your local market, but the direct-to-consumer sale means you get a trusted product from a small woman-owned company. View this post on Instagram A post shared by THE FACILITY 📍Denver (@thefacilitydenver) You May Also Like: Oat Milk Blueberry Chia Pudding Gluten-Free Oat and Almond Bread Shop This Article: DISCLAIMERS: The statements made on this website are not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

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Dairy Free Spinach Artichoke Dip with oat Milk

Vegan + Dairy-Free Spinach Artichoke Dip – w/ Willa’s Oat Milk

September 7, 2021 2 Comments

This Dairy-Free Spinach Artichoke Dip is made with whole grain oat milk, for a lightened up version of a heavy classic. It’s hard to find dairy-free, vegan dips that everyone enjoys! I tested it out on non-suspecting volunteers at a potluck, and they didn’t even notice that it was missing the cream cheese, sour cream, and mayonnaise that typically makes up a Spinach Artichoke Dip. I served it warm, straight-from-the-oven, with grain-free tortilla chips. It would also be great paired with gluten-free pita, naan bread, or raw vegetables. If you’d like to make a meal out of it: add this dip to baked chicken breast in the last few minutes of cooking! Oat milk offers a great creaminess without heaviness. Plus, it’s dairy-free and vegan! For the ultimate sugar-free, clean, dish I use Willa’s Unsweetened Original Oat Milk. The cashew cream base mimics a heavier sauce, and provides healthy oils and minerals. Related: One-Pot Spinach + Lemon Pasta If you’re looking for an effortless, blend-and-bake type of side dish- here it is. This Spinach Artichoke dip comes together quickly: with super-clean ingredients that keep you feeling your best.  “Dairy-Free Spinach Artichoke Dip” is a perfect side or appetizer that will impress your friends and family. They don’t even have to know how healthy it is! Cashews are often used in vegan cooking to replace heavy cream sauces, and this dip is no exception. The nutty base, plus the creamy oats, plus the salty artichoke are a perfect marriage. This is my simple, go-to ingredient list: -Raw Cashews, soaked –Willa’s Unsweetened Original Oatmilk -Apple Cider Vinegar -Nutritional Yeast -Artichoke Hearts -Fresh Baby Spinach -Salt, Pepper, Garlic Powder Lighten things up with this Vegan Dairy-Free Spinach Artichoke Dip made with Oat Milk! My favorite Nutritional Yeast is Thrive Market Nutritional Yeast. I always stock up in my Thrive Market boxes! I order my oat milk directly from Willa’s! You may find this in your local market, but the direct-to-consumer sale means you get a trusted product from a small woman-owned company. Click here to get $10 off your first order! View this post on Instagram A post shared by THE FACILITY 📍Denver (@thefacilitydenver) You May Also Like: Oat Milk Blueberry Chia Pudding Gluten-Free Oat and Almond Bread Shop This Article: DISCLAIMERS: The statements made on this website are not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

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