
Dairy-Free Dark Chocolate + Pecan Kheer
A dairy-free breakfast made with basmati rice, oat milk, and maple syrup.
A dairy-free breakfast made with basmati rice, oat milk, and maple syrup.
A Functional Nutrition Perspective on managing nausea, food aversions, and appetite change in the first trimester.
This easy chocolate banana pudding is made with clean, dairy-free vegan ingredients and cooks on the stovetop in under ten minutes!
An overview of Histamine Intolerance from a dietary perspective. What it is, how to manage it, and what it means to eat ‘low-histamine’.
An essential guide to Histamine Intolerance written by Functional Nutritionist, Kate Daugherty, MS, CNS.
What’s In my Thrive Market Box? My Staples and Go-To Items.
A comprehensive elimination diet written by Functional Nutritionist, Kate Daugherty, and Functional Medicine Doctor, Dr. Mitchell Rasmussen.
A simple guide to healthy eating for kids. Easy recipes, snacking tips, allergen-friendly hacks, and more for balanced nutrition.
This anti-candida guide and meal plan by a functional nutritionist will help control yeast overgrowth using nutrition as your foundation.
An essential AIP diet guide including background research, meal plan, shopping list, recipes, and resources for the autoimmune protocol.